TCAVASOZ
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  • v MSBEKANATOR
    I just wanted to stop by and say how glad I am that you joined the Whole 30 SparkTeam! I am excited you are here!
    2113 days ago
  • v KAZINMICH
    I checked out your wordpress blog. I'm going to try the lemon chicken in the crockpot. Was hoping to hear more about whole wheats, whole grains, etc. (you were talking about it on a post here and i'm trying to learn as much as possible).
    3534 days ago
  • v TODAY5
    Hi There, Welcome to Sparkpeople! I'm sure you'll find the abundance of rescources and support here infinitely helpful as you go along your journey.

    I see you've already joined a couple of Sparkteams, which is a great step in the right direction. I'd also suggest heading over to the message boards and getting involved there. Maybe joining a challenge or finding a buddy.

    I wish you the best of luck on your journey, and if you have any questions about the site, please feel free to get in touch. Enjoy Spark!
    4630 days ago