TASOS.GR

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Pleased to meet you!
Hope you guess my name !!!

Born in Greece in 1975 actually living in Italy.

Starting this year my studies in Nutrition and Dietetics
i am also starting a new life !
Getting healthier meal by meal !

I have always enjoyed good food and good wines
but i am also a junk-food addict!
love 'panini' Italian sandwiches
with pork and sauces !!!
but i guess it's time to say no...

My goal is to keep my shape and i'm not
really interested in losing weight
(maybe a couple of Kgs)..


MOST important goal for me is QUIT SMOKING
and win the battle over a very imortant problem such as INSOMNIA...

I can get no real-normal sleep for almost 7 years ...!

I do sleep but only when other people are awake...
Or am i awake when others sleep? Just pick one!

This prob caused me a lot of disappointments in my life, beacause of losing contact with people i care about...
becoming always more & more isolated ...

Also waking up after their lunch time
i lost the pleasure of eating with them!
One of life's most beautiful things!

Hope that good nutrition and exercise
will help me defeat both enemies!

NEW DAY - NEW LIFE - MEAL by MEAL ...... on a Treadmill !!!

posted 10/19/2008



Member Since: 10/19/2008

Fitness Minutes: 1,005

My Goals:
1. QUIT SMOKING

*** 10/29/2008 GOAL MET
*** 11/29/2008 it's one month !
*** 20/12/2008 the devil won :((

2. DEFEAT INSOMNIA
*** no probs with that issue anymore





My Program:
Nutrition:
Balanced diet based on fruits , vegetables , fish and all mediterranean goodies!

Exercise:
gym 5 days / week

5x 1h treadmill
gradient 6
speed 6 km/h

3 days x upper body
2 days x lower body
At least 100 crunches / day










Personal Information:
Tasos

Born :
September 1975

Hometown:
Preveza , Greece

Current city:
Bari , Italy


Other Information:
Our lives are a sum total of the choices we have made. - Wayne Dyer

LOVE MANY, TRUST FEW,
DO WRONG TO NONE!







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