TASOS.GR

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MOB8/2009
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IOANNA
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Pleased to meet you!
Hope you guess my name !!!

Born in Greece in 1975 actually living in Italy.

Starting this year my studies in Nutrition and Dietetics
i am also starting a new life !
Getting healthier meal by meal !

I have always enjoyed good food and good wines
but i am also a junk-food addict!
love 'panini' Italian sandwiches
with pork and sauces !!!
but i guess it's time to say no...

My goal is to keep my shape and i'm not
really interested in losing weight
(maybe a couple of Kgs)..


MOST important goal for me is QUIT SMOKING
and win the battle over a very imortant problem such as INSOMNIA...

I can get no real-normal sleep for almost 7 years ...!

I do sleep but only when other people are awake...
Or am i awake when others sleep? Just pick one!

This prob caused me a lot of disappointments in my life, beacause of losing contact with people i care about...
becoming always more & more isolated ...

Also waking up after their lunch time
i lost the pleasure of eating with them!
One of life's most beautiful things!

Hope that good nutrition and exercise
will help me defeat both enemies!

NEW DAY - NEW LIFE - MEAL by MEAL ...... on a Treadmill !!!

posted 10/19/2008



Member Since: 10/19/2008

Fitness Minutes: 1,005

My Goals:
1. QUIT SMOKING

*** 10/29/2008 GOAL MET
*** 11/29/2008 it's one month !
*** 20/12/2008 the devil won :((

2. DEFEAT INSOMNIA
*** no probs with that issue anymore





My Program:
Nutrition:
Balanced diet based on fruits , vegetables , fish and all mediterranean goodies!

Exercise:
gym 5 days / week

5x 1h treadmill
gradient 6
speed 6 km/h

3 days x upper body
2 days x lower body
At least 100 crunches / day










Personal Information:
Tasos

Born :
September 1975

Hometown:
Preveza , Greece

Current city:
Bari , Italy


Other Information:
Our lives are a sum total of the choices we have made. - Wayne Dyer

LOVE MANY, TRUST FEW,
DO WRONG TO NONE!







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Comments
  • v SINCERELYSUSAN2
    Hi Tasos emoticon Thanks for stopping by my page. I've been wondering how you are doing? Hope all is going well with your Quit and that you are looking forward to the Holidays
    emoticon emoticon emoticon
    I've been tracking my food, to keep myself Honest emoticon Wish me luck!!
    emoticon emoticon
    4505 days ago

    Comment edited on: 12/11/2008 11:56:35 AM
  • v MOB8/2009
    Oops! I meant to type Greece and Italy just came out. Wonder if it's Freudian and I just need a MEDITERRANEAN holiday? Yep, I'm sure that's what it is......

    *goes off to check on ticket prices*
    4505 days ago
  • v MOB8/2009
    Hey sweet boy!!!! How are you doing? And if you tell me you're sunning over there in beautiful Italy while I'm freezing over here in the US, I may just have to come over there and give you a quick kick. Hmmmmmmmm.....while I'm there I may as well lie about in the sun too, huh?
    emoticon
    You all ready for the holidays? Got any special plans? And how's the non-smoking going? I'm coming up on 16 weeks! The best part is that I had to use my calendar to figure that out!!! I hardly think of it anymore. emoticon
    4505 days ago
  • v SKISINCO
    Stopping by to see how my favorite Greek guy, living in my dream country is doing. Did you have lots of studying and school work to do this weekend? How's your quit...strong I hope. Have a healthy week! =)
    4509 days ago
  • v IOANNA
    Kalimera! Here is a sticker that I have on my refridgerator door:

    THANK YOU FOR SMOKING:
    Your Local Undertaker

    I smoked for more years than you have been alive. I finally quite 5 years ago. Life is so much better now. I am enjoying every clean breath I breathe. Quiting Smoking is only a Decision! A decision to be in control of your own destiny and life.

    The cost of on package of cigarettes a day @ approx. 3Euros= 1,095 Euros a year! That is one round trip ticket to many beautiful places in the world.

    You can succeed. The body only needs 3 days to eliminate the physical craving. After that, it's the conditioned behaviour you must defeat and eliminate.

    DON'T GIVE IN TO THE CRAVINGS!

    Hey! IT'S nice to meet a new member of the Greek Team.

    Ya! Ioanna in Agios Nikolaos, Anavissos
    4512 days ago
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