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Introduction Text Pleased to meet you! Hope you guess my name !!! Born in Greece in 1975 actually living in Italy. Starting this year my studies in Nutrition and Dietetics i am also starting a new life ! Getting healthier meal by meal ! I have always enjoyed good food and good wines but i am also a junk-food addict! love 'panini' Italian sandwiches with pork and sauces !!! but i guess it's time to say no... My goal is to keep my shape and i'm not really interested in losing weight (maybe a couple of Kgs).. MOST important goal for me is QUIT SMOKING and win the battle over a very imortant problem such as INSOMNIA... I can get no real-normal sleep for almost 7 years ...! I do sleep but only when other people are awake... Or am i awake when others sleep? Just pick one! This prob caused me a lot of disappointments in my life, beacause of losing contact with people i care about... becoming always more & more isolated ... Also waking up after their lunch time i lost the pleasure of eating with them! One of life's most beautiful things! Hope that good nutrition and exercise will help me defeat both enemies! NEW DAY - NEW LIFE - MEAL by MEAL ...... on a Treadmill !!! posted 10/19/2008

1. QUIT SMOKING *** 10/29/2008 GOAL MET *** 11/29/2008 it's one month ! *** 20/12/2008 the devil won :(( 2. DEFEAT INSOMNIA *** no probs with that issue anymore

Nutrition: Balanced diet based on fruits , vegetables , fish and all mediterranean goodies! Exercise: gym 5 days / week 5x 1h treadmill gradient 6 speed 6 km/h 3 days x upper body 2 days x lower body At least 100 crunches / day

Tasos Born : September 1975 Hometown: Preveza , Greece Current city: Bari , Italy

Our lives are a sum total of the choices we have made. - Wayne Dyer LOVE MANY, TRUST FEW, DO WRONG TO NONE!

Add a Link Tasos Non smoker since 29/10/2008 Our lives are a sum total of the choices we have made (Wayne Dyer) Is the scenery changing, Am I getting it wrong, Is the whole thing going backwards, Are they playing our song? Where were you when it started Do you want it for free What was it you wanted Are you talking to me?
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