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Introduction Text I have reached a point in my life where I just want to be the best I can be. I've had a great start prior to finding this site. I'm planning on this continuing, but now with the help of Sparks and perhaps some new friends who are working through the same.

To get out and walk even when it hurts and to log those steps with walking friends, no matter how small it might seem. Reality is that baby steps will get me where I'm going, too! I'll even have time to chat with friends and smell the roses! LOL To lose at the rate about about a pound a week until I reach my goal of the healthy weight of about 149 lbs. To be always OK with taking baby steps toward my goals. To pay as much attention to my spiritual and emotional health and healing as my physical health and healing in the process of this journey. To not give up when it get hard. To rely on friends for support.

Find time to exercise. Find time to log my food. Find time to journal. Find time to communicate with others on this journey.





Add a Link Live your dreams and live them well for we have the promise of this moment only.
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