TAMMIU2017

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Starting Over

I am the Business Office Manager/Personnel Administrator/Assistant to the Publisher of Columbia Greene Media Corporation. I'm married to a wonderful, supportive and loving man and have 2 grown sons who I am extremely proud of.

I have been a member of SparkPeople for quite a few years now but have been inactive for quite some time. I've put on alot of weight and got out of shape since I've been AWOL. Now it's time for me to start over. I'm ready to make the commitment to lose the weight and get back into shape. I'm looking forward to reconnecting with old friends and make some new ones.

So.......my goals are, to get healthy, lose weight and get back into great shape.

Thank you for taking the time to visit my page. Feel free to add me as a spark friend. With the support and motivation of friends, we can all meet and surpass any goals we set for ourselves!

Have a Sparkling Day!!!





Member Since: 5/18/2011

Fitness Minutes: 36,507

My Goals:
Goals for 2017:

Exercise Regularly.

Healthy Eating Habits.

Lower Blood Pressure.

Lose fat and build lean muscle.

ENJOY LIFE TO THE FULLEST !!!




My Program:
To start exercise 4-5 Days Per Week (Cardio/Weights) and eventually build up to 6-7 Days Per Week.

Diet - Lean Meats, Fresh Fruits and Veggies, "Good" Fats.

Water - Lots of it!!




Personal Information:
I live in Stockport, a small town in Columbia County, NY with my husband Steve. I have 2 sons, Chris and Alex. I love spending time with my family and friends.


Other Information:
I am starting to get back on track with exercising and eating healthy.




Read More About TAMMIU2017 - Profile Information moved here. (Updated February 15)




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Comments
  • v KALANTHA
    Thanksgiving – All In A Word

    Author: Unknown

    T for time to be together
    Turkey, talk and tangy weather.
    H for harvest stored away
    Home, and hearth and holiday.
    A for autumn’s frosty art,
    And abundance in the heart.
    N for neighbors and November,
    Nice things, new things to remember.
    K for kitchen, kettle’s croon.
    Kith and kin expected soon.
    S for sizzles, sights and sounds,
    And something special that abounds.
    That spells THANKS – for joy in living
    And a jolly good Thanksgiving!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Thanksgiving!
    3098 days ago
  • v KALANTHA
    Just a line to keep in touch
    Because you are on my mind so much
    And even though, I’ve nothing to say
    You’ll know I thought of you today!

    Have a Sparkly day!!!

    emoticon

    3106 days ago
  • v KALANTHA
    Yes, you CAN do this!

    Yes, you ARE strong enough!

    No, it's NOT an option to quit!

    KEEP MOVING!!!

    emoticon
    3110 days ago
  • v KALANTHA
    "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)

    Thank you for being my SparkPal and experiencing this adventure with me. You support means more to me than you'll ever know.

    Kath
    emoticon
    3116 days ago
  • v MACMOM57
    Thinking about you stay safe. Raining here right now.
    3123 days ago
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