revamp verb renovate, restore, overhaul, refurbish, rehabilitate, do up (informal), patch up, refit, repair, fix up (informal, chiefly U.S. & Canad.), recondition, give a face-lift to It's a good time to revamp your kitchen. YUP! That about fits me to a tee! So this is where I'll pause for now until I can pull all this together!

Goal: To lose 100 lbs 1st Mini goal: To lose a solid 10 lbs. 9/9/08 DONE ARRHHH gained some back :( DONE!! 3/26/10 Moral ~ Never give up! 2nd Mini goal: 10 more solid pounds. 3/21/11 2nd a. Mini goal; Just 10 more solid pounds. 7/19/12 2nd b. Mini goal ~ 10 lbs more girl! 3rd Mini goal: To quit smoking! DONE!! 2/9/2011 Have not bought a pack since 12/25/2010 REDO: slipped up will requit on 4/13/11 UPDATE: DONE!!! 4th Mini goal: I'm getting to Hawaii by boat or plane! 5th Mini goal: To buy a bike then a motercycle! UPDATE: Bike 12/25/11 6th Mini goal; To go back to college. 7th Mini Goal: I am going to run. . .did I say run? a marathon!! I AM! 8th Mini Goal: Lifted Lotus 02/10 - 260 09/10 - 250.5 02/11 - 243.2 03/11 - 232.8 07/12 - 222.2 08/12 - 221.1 09/12 - 07/13 IN ONE YR.~ Wonder where I'll be? Under 200lbs!! Every 20 lbs a major

1st in my program is to get closer to GOD! Just pray. Then pray somemore. . .all prayer is worship! 2nd in my program is to EXERCISE. This is key. 3rd in my program is to TRACK my food. 4th in my program is to visualize how I want to look and LOSE the fat clothes as I go!! 5th in my program is to learn to drink the water. I figured it out...must drink 3 20 oz. bottles of water. I find I have to break it down to make it easier. Add Lemon slices.

AZ: Born & raised here until late teens. OK: College & my 20's. NY: Hummm...not sure but it was my 30's. FL: Seems to be the place I landed for my 40's!

"There are no shortcuts to any place worth going." -- Beverly Sills The first 2 miles are the hardest 2 miles you will ever run! Not knowing when the dawn will come, I open every door. ~ Emily Dickinson, Poet Never give up, for that is just the place and time that the tide will turn. ~ Harriet Beecher Stowe, writer

Add a Link I swear I'm at ONE Minute at a time! 2013 IS the year I get under 200 lbs! Chris
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