TADPOLE21

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CRAZYSTEPPER
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SUEZQMD
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Sometimes everything stops. You don't perhaps wish to it to, you wish to bury yourself in the sweet, busy cocoon of your everyday bustle, but sometimes life halts you anyway. This is the time to think, to hold on, to simplify. This is the time to peel back the outer layers, to look at the wise center of your soul. And listen...

Member Since: 6/21/2009

My Goals:
I need to get my weight below the obesity line.

I am going to fit in size 12 or 14 pants with ease.

I am choosing life.

I am choosing peace.





My Program:
Change incrementally.

Work that one change at a time until it is a habit before making another change.



Personal Information:
January 2011 - 170 lb still, but my body fat percent is going down and I am definitely stronger.

December 2010 - 170 lb
I finally feel like I'm getting things right and releasing the extra weight. It isn't so difficult anymore.

November 2009 - 179 lb. I started tracking food again - it's HARD to go for more than 2 weeks at a time. I'm also doing strength exercises more often.

October 2009 - 183 lb but I'm exercising more. I broke out the heart rate monitor and am exercising 5x per week and an hour each time.


September 2009 - What's sparkpeople?? I still exercise but don't log food or anything.

August 2009 - 176 lb after a bad bout with flu. I start exercising more deliberately (2 or 3x per week). I try collecting spark points like mad.

July 2009 - 182 lb and a 3 mile bike ride does me in.



Other Information:
I am taking control of my life, through food, exercise, and speaking clearly. I am taking care of myself.

I deserve to live a peaceful, safe, and happy life. I see Sparkpeople as a valuable tool in helping me claim that life.




Read More About TADPOLE21 - Profile Information moved here. (Updated November 25)




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 current weight: 183.0 
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Comments
  • v SPARKLINJEWELLS
    emoticon ♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
    ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    ♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
    ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
    !♪♫•* "May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
    ♥ And I hope, somewhere in the next year, you surprise yourself." ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪— Neil Gaiman ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ emoticon *•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪ ¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪ *¨*•♫♪...¸¸.•*¨*♪ϗ;
    •*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪ emoticon

    3694 days ago
  • v SPARKLINJEWELLS
    ♥ .•*´¨````
    *`*♥*-:¦:-
    .•*´.•*´.•*´``
    ♥ .•*´¨ Happy Birthday!!!♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
    ¸.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥´¨¨}♥} -:¦:- .`*,~` ¸.•´* .•´¨¨} •*´.•*´.•*´ {*{¸¸.•´ ..•´ `} *-:¦:- ¸.•*
    *-:¦:- {~{¸*¸.•´* *♥´.•*´.•*´*♥´.•*´}.•*´.•*´
    *-:¦:- ¸.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*´.•*´.•*´.•* ♥ .•*´¨```` *`*♥*-:¦:- .•*´.•*´.•*´``
    ♥ .•*´¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- ¸.•*.•*¨ END THE FAT TALK!!!.•*´.•*´.•*´.•*
    ♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:- emoticon
    4060 days ago
  • v 60SIXTY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon . emoticon Holiday Wishes emoticon . emoticon
    emoticon emoticon From the Team emoticon emoticon emoticon
    . emoticon Frugalists and Simple Living emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4103 days ago
  • v 60SIXTY
    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....).......
    ................\..)........
    .................\_).......

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ... I WAS .............
    .......... HERE ......
    ..Leaving my ....... Footprints in your ..............SAND.. Linda from the team dedicated to Frugalists and Simple Living

    4132 days ago
  • v DIANEWR1
    Hi and thank you for the birthday wishes!!!! emoticon
    4139 days ago
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