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Introduction Text I have been overweight for most of my life, and have unsuccessfully tried to lose weight for most of this time. In fact, I have been on this site for 7-8 years! WOW! Has it been that long already? Fail after fail after fail. I have had fits and spurts of success, but never anything consistent. Got to keep on plugging. As I write this, I have turned 42, and being 100 pounds overweight has gone from simply being a detriment on the quality of my life, to being a serious health hazard. I wish you well as you achieve your goals. My Pintrest: <link>https://www.pinterest.com/tacomalo/ </link>

To fully transform myself physically and transform my way of living. Go from a sedentary lifestyle to a physically active one. Live life to the fullest. My ultimate goal is aggressive: 180 pounds, 10% body fat. I think this can be realistically achieved in 2 years time.

Ultimately, burn body fat while maintaining muscle. Roughly 2300 calories. Actual amount calculated based on BMR. My program is based on what I learned through Tom Venuto's books. Supplemented with learnings from a lot of other sources. Strength and cardio combos are key. Need to figure out what works best. ...just trying to keep it simple. Lack of consistency is my biggest weakness.

Chilled out dude, looking to transform myself.



Add a Link Some of my favorite articles and resources: My Pintrest: <link>https://www.pinterest.com/tacomalo/</link>
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