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    The NEW week stretches out ahead! Make time for good nutrition, fitness, family, friends and fun. Keep Smiling!

    Press On!

    Suzanne emoticon
    3111 days ago
    Hi! Thought I would stop by and encourage you to take time this weekend to get in some fitness minutes! You are WORTH the effort!

    Press On!

    Suzanne emoticon
    3182 days ago
  • v STARGATE228
    lol! that is too funny, then glad i said hi to you on here! well, i'm not sure what mobile phone you have but they have mobile apps to track you food, workout, and water intake. the tracking the food when i work at night or am super busy with a million things to do, is really difficult but now i have it on my phone so normally right after i eat it i add it on there. just a suggestion!

    you are loosing weight for your wedding, and i'm trying to loose weight for jill's wedding. lol. hers is this october! so exciting :)
    3220 days ago
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3228 days ago
    I'm Marilyn, and I just stopped in to say HI!

    I had no idea how to get started here, and walked away a few times before I figured this out. So glad I came back, but wished I had spent more time on this site when I first found it.

    You CAN do this, and we all can help.

    Start clicking on all those drop down menus at the top and learn how the site works, especially the MY TOOLS tab and SPARK POINTS subgroup. This will kick start your success, for sure.

    Click, read, and post on anyone's page that looks interesting to you....isn't that how we're being introduced? You'll be glad you did, as I sure am.

    From the Pocono Mountains of PA, I hope you have a wonderful day!

    3228 days ago