SWIRLINGIRL

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Me and my sister in Maine


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Being at Peace with Myself


I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.

Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8

Sept... -4.4 for a total of -25.2 lbs!

Oct, Nov, Dec, Jan, Feb +7
...
I've spent the last few years over-stressed and not taking good care of myself. It's time to get back to it and try to balance my health with my very busy life.

Weight Loss so far:
(I think it took me a couple of months to wrap my head around what I needed to do)
April... -0
May... -0
June... -5.8
July... -8.4
Aug.... -6.6
Total...-20.8

Sept... -4.4 for a total of -25.2 lbs!

Oct, Nov, Dec, Jan, Feb +7

March goal is -8 lbs
April.... goal is- 7 lbs
May... goal is - 8 lbs
June... goal is 8 lbs
July... goal is 7 lbs


Member Since: 4/13/2008

Fitness Minutes: 4,826

My Goals:
My goal is to take much better care of myself.
-To uncover/unbury myself from the body/mind prison that I have created out of fear.
-To lighten up in every way.

My Program:
 -stay conscious
-record all food eaten-
-plan ahead
-core ww plan
-walk daily
-meditate daily
-gym 3x a week


































































































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My Ticker:
 Pounds lost: 18.0 
 
0
16.75
33.5
50.25
67
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