SWALLIS7
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Made great healthy changes in 2019. Going to carry those proudly into 2020 and continue with a healthy living lifestyle. This year is the Year for 2020 vision! Update: My May 2020 Goals! 1. Gym still CLOSED until end of May. Going to walk 3 days a week. 2. Try to be more creative and do 1 new creative thing a week. 3. Eat home cooked meals 7 days a week. Try to add in more vegetables. 4. Reduce anxiety - this has been tough with Safer at Home - but still work on relaxation techniques. 5. Organize!

Member Since: 4/9/2012

Fitness Minutes: 46,808

My Goals:
To be healthier and feel better about myself.

Short-term goals:
1. To drink 8 glasses of water a day. Update - I do this almost everyday, about 95% of the time.
2. To make fitness part of my regular routine. Update - I need to focus on this more over the winter months, once snow hit I've slacked. 2014 Update - I still struggle with getting fitness a priority. Despite the struggle I will keep trying!
3. To be more conscious of what I eat each day. Update - even when I've been offline for a while I still was very much aware of what and how much I was eating. I have the awareness now! 2014 Update - I'm very aware of what I eat and when I just need to do better planning with home cooked meals and less eating on the go. 2017 Update - joined Planet Fitness so now there is NO EXCUSE!

Long-term goal:
To lose 100 pounds and be healthier and feel comfortable in my body. Update - I've was down 33 pounds by Sept-12 but I've gained a couple back over winter currently down 31 - gett


My Program:
I am working my program by drinking my water, tracking my nutrition, and tracking my fitness through Spark People. I rely on this program as it helps me feel more accountable for my successes and setbacks.



Personal Information:
My name is Sherri. I am 49 years old and married to a wonderful man who is much more active and healthier than I. I have two grown children and three grandbabies that are the spark in my life.

I've always had weight issues as far back as I can remember. I've tried many things over the years to lose weight and have had some success. But since I turned 40 my battle seems to have become much harder. I love keeping busy and doing things with my family, but have found something much harder to participate in with the extra weight.

I want to enjoy life and be happy in my body. This time it WILL work!


Other Information:
Live each day to the fullest, and take time to enjoy the simple things in life!





Read More About SWALLIS7 - Profile Information moved here. (Updated April 21)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . happiness has much less to do w/your possessions and achievements, but rather your perception of what you have and the world and people around you. Colleen Georges
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 days ago
  • v no profile image TWIGBISKIT5
    Good morning 🌞. Thank you for your comments on my message blog this morning 👍
    12 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We all have gifts to offer humanity, some find them sooner than others. David Houle
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    16 days ago
  • v 1CRAZYDOG
    . . . (happiness) . . . has much less to do w/your possessions and achievements, but rather your perception of what you have and the world and people around you. Colleen Georges
    25 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Watch the words that come out of your mouth as well as the ones you keep to yourself. Filling your mind w/.negativity and spreading it w/the words you speak is detrimental to your well being. Julie Murphy Casserly
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    26 days ago
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