10,000-14,999 SparkPoints 11,571

Interact with SW1992
Add as SparkFriend Send Private Message Leave Comment

Enter some information to describe yourself here.

Member Since: 11/7/2017

My Goals:

My Program:

Personal Information:

Other Information:

Read More About SW1992 - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
    Saw your question about keto on someone's post - Keto isn't for everyone, and my doc didn't want me going Keto; he had me start with Atkins which is a good way to start, since it's low carb AND a "form" of keto and then I transitioned to full blown keto after a health issue on my own; probably a year or so later and he's fine with it after he ran some tests and saw improvement. The ruled.me website has a great wealth of knowledge for beginners, including freebies. Also, make your library your best friend. There's a world of reliable info out there, all you have to do is search for it.
    137 days ago

    Comment edited on: 7/4/2019 10:52:32 AM
    This lifestyle change saved me and my daughters life!
    137 days ago
    I did a lot of research online and with my doctor. You can go on Pinterest, YouTube and search for Keto for beginners. I will say the first thing I had to learn is what is not good for me. Another person I recommend is Dr Berg...look him up online.🤗
    137 days ago