SW1992
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Member Since: 11/7/2017

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  • v BLESSOME
    Saw your question about keto on someone's post - Keto isn't for everyone, and my doc didn't want me going Keto; he had me start with Atkins which is a good way to start, since it's low carb AND a "form" of keto and then I transitioned to full blown keto after a health issue on my own; probably a year or so later and he's fine with it after he ran some tests and saw improvement. The ruled.me website has a great wealth of knowledge for beginners, including freebies. Also, make your library your best friend. There's a world of reliable info out there, all you have to do is search for it.
    137 days ago

    Comment edited on: 7/4/2019 10:52:32 AM
  • v NVRGIVINGUP
    This lifestyle change saved me and my daughters life!
    137 days ago
  • v NVRGIVINGUP
    I did a lot of research online and with my doctor. You can go on Pinterest, YouTube and search for Keto for beginners. I will say the first thing I had to learn is what is not good for me. Another person I recommend is Dr Berg...look him up online.🤗
    137 days ago