SVELTSTER

SparkPoints
 
Photos
See this image larger
MY REWARD: We'll go sailing.



See this image larger
On the Road Again. . .Riding the GAP, Summer 2009


SparkGoodies
go to goodies page
Bicycle
From:
BMWEBSTER
go to goodies page
Workout Shoes
From:
SHERWOODCYCLER
go to goodies page
Art Supplies
From:
RESIPSA99
Awards

 
Interact with SVELTSTER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


On January 1, 2009, my new year's resolution was "Healthy Body." My initial goal was to start cycling again and to be able to cycle between 30 and 35 miles in a day by early April. I met that goal by taking baby steps--adding one minute and one mile at a time. On the April bike trip I'd signed up for as motivation and reward, I rode an all-time personal best of 76 miles in one day! In June, my husband and I cycled from Pittsburgh to Washington DC on the GAP & C&O Canal Trails covering about 350 miles in nine days.

The last year taught me that strength and stamina are not primarily about age. I'm stronger and have more energy at 62 than I did twenty years ago. Sadly, I also weigh 50 lbs more than I did then. I've had success with Weight Watchers and the South Beach diet, losing weight quickly--but as soon as I'd go off the program, the weight crept back and I felt worse about myself-- more hopeless and ashamed--than I had before I'd started.

This year I will get into my healthy weight range AND STAY THERE. If I can ride 350 miles on my bike in just over a week and was able to increase my time in the saddle from five minutes a day to more than five hours in a day, surely I can do this. By this time next year I want to feel as proud of healthy eating habits as I am of my biking.


Member Since: 1/26/2010

Fitness Minutes: 6,720

My Goals:
My goal is to get into my healthy weight range AND STAY THERE.

Additional Goals:

1) Follow my new SP eating program until May 1 (for three months/100 days) before I decide whether the approach is "working."

2) Establish healthy eating habits that are sustainable for the rest of my life.

3) Trust the process--track food and fitness daily, stay in target ranges on most elements most days, and trust that my weight will take care of itself.


My Program:
Keep calorie intake in recommended range by pacing myself. Target is to average no more than 100 calories per waking hour.

Ask for help from SP friends when I feel discouraged or want to give up.



Personal Information:


Other Information:
"Fall down eight times, get up nine." Japanese proverb (from PIXIESTIX6669)

"If the problem isn't hunger, then food isn't the solution." COLUMBINE2

"Do or not do. There is no try." Yoda

"The definition of insanity is doing the same thing over and over and
expecting different results. "
-Benjamin Franklin

"Sometimes the accomplishment is just one more try away." SGMEACHAM

"I'm on a low-crap diet and a get-off-your-butt exercise plan." IDEBORAH

"Get a bicycle. You will not regret it. If you live." Mark Twain (from SKINNYINMYHEAD)

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard (from LADYSUNBEAM)




Read More About SVELTSTER - Profile Information moved here. (Updated November 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 38.2 
0
9.55
19.1
28.65
38.2
Login to Leave Comment
Comments
Member Comments (78):  123Next >Last >>