SUZZIEQ58

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  • v no profile image HUSKY__HANK
    Welcome to the L Cafe
    4199 days ago
  • v SUSIEQ911
    Hi SuzzieQ welcome to the L Cafe emoticon
    4201 days ago
  • v JIBBIE49
    Don't quit. It makes me so sad to see how many start here and then give up. This is the best help you can get for free. I know you really and truly want to do this, because that is why you came here. So, stay with this. You are too old now not to take your health seriously and do this for you. No one else will do it for you.

    If you are an emotional eater, you would enjoy reading "SHRINK YOURSELF" by ROGER GOULD, M.D. I've gotten so much out of reading the book as he says when we get stressed we ruin the diet by eating to deal with the feelings.
    He has three interviews at www.youtube.com if you want to know more about him. ROGER GOULD is Head of Psychology at UCLA Medical Center.
    You can do this. Keep going. emoticon
    4218 days ago