SUZIEB-PT
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the old me, back in 2010. It's like I don't remember being that way. But yes, that was indeed me



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Pic I posted yesterday, with one from just before this whole wonderful journey started for me. I was such a mess, and so unhappy with myself. Doesn't even seem that was really me. I was overweight and terribly unfit for almost 25 years, more than half my life, but the old me is gone forever.


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my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise ...
my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise to music) I currently work as a PT at my local gym, and am looking to get into teaching classes too. I am mid forties, type one diabetic, and a single mum of three boys. I also struggle with issues around compulsive eating. I used to drink quite heavily and smoked too. I now am smoke and alcohol free. Excuses are for the weak. I am nothing like weak anymore.

Member Since: 2/26/2017

Fitness Minutes: 33,796

My Goals:
To gain more muscle definition, sort out my diet once and for all, and lower my body fat percentage.

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My Ticker:
 Body Fat %: 140.0
140
108.75
77.5
46.25
15
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Taking care of your body mind and spirit will help you accomplish your dreams even faster than you imagined. Loren Slocum
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1456 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Change is constant. It is important. . . to learn how to adapt to life in order to find that balance between external and internal environment we call health. Matt Mumber
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    Hope it's a sparking good day for you.
    1457 days ago
  • v 1CRAZYDOG
    Peace is within the Essence of you, the inner state of allowing and trusting, the space of unequivocal knowing that everything is …right…all is well, regardless of ….appearances. Valerie Sheppard

    Your blog was awesome. Thank you.
    1459 days ago
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