SUZIEB-PT
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the old me, back in 2010. It's like I don't remember being that way. But yes, that was indeed me



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Pic I posted yesterday, with one from just before this whole wonderful journey started for me. I was such a mess, and so unhappy with myself. Doesn't even seem that was really me. I was overweight and terribly unfit for almost 25 years, more than half my life, but the old me is gone forever.


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my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise ...
my journey started when I saw a large collection of photographs in September 2010. I was horrified. How had I allowed myself to get to that stage? That was it, the kick in the butt I needed. Since then I have lost three and a half stone in actual weight, but gained quite a good amount of muscle along the way. So in reality I have obviously lost more than that in fat alone. In the last couple of years, I have gained qualifications in fitness instructing and personal training, and ETM (exercise to music) I currently work as a PT at my local gym, and am looking to get into teaching classes too. I am mid forties, type one diabetic, and a single mum of three boys. I also struggle with issues around compulsive eating. I used to drink quite heavily and smoked too. I now am smoke and alcohol free. Excuses are for the weak. I am nothing like weak anymore.

Member Since: 2/26/2017

Fitness Minutes: 33,796

My Goals:
To gain more muscle definition, sort out my diet once and for all, and lower my body fat percentage.

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My Ticker:
 Body Fat %: 140.0
140
108.75
77.5
46.25
15
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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You will attract to you those things that match your state of belief. Arielle Ford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1140 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Fear of the storm is usually worse than the storm itself. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1377 days ago
  • v 1CRAZYDOG
    . . . get comfortable with not-knowing, with those moments where not everything goes according to plan. There may be an even bigger plan at work, a design you are not yet privy to. Reba Linker
    1378 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love what you see in the mirror; you are beautifully unique and no other being in the universe can take your place. Jeremy Holm
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1379 days ago
  • v 1CRAZYDOG
    With every challenge that knocks you down, people will see you as a Luminary when you get back up and soldier on. Debra Keirce
    1380 days ago
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