I'm with the band (Nov. 2010)!

Happy New Years - Goodbye 2010 - Hello 2011

8/9/10 - Completed my first short Tri!





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June 2011 Update
OMG I've gained some weight! No excuse but as my body is changing due to age (you know what I mean) I have a belly now, I never had that before! I need to do more and eat less! Being diligent isn't one of my strong suits! As a fellow sparker says, "it's time to LEVEL UP"!

In 2011:
I will focus more on my food intake and continue with my exercise efforts!
I will participate in more events (5K's, 5 Miles, and Sprint Tri's).
I will be less weight next Jan.
Jan 2010 - As I devote more and more effort and time to altering my lifestyle I look for ways to learn healther ways of life. Hence the reason I'm writing my SparksPage mid way through my journey. My highest weight was in the spring of 2006. I was going back to school for my master's, my then relationship was failing, traveling all over for work, trying to raise a teenager by myself.... I was just burnt out. Seeing photos of myself was a wakeup call. Time to refocus - get back in shape. It's not easy, I fall off the wagon for a few months then I realize that I must stay on the path always....

Member Since: 1/30/2009

Fitness Minutes: 5,761

My Goals:
Fitter and Faster in 2011!!!
More Races, More Tri's

Jersey Girl Tri - Aug 2010 Done
Danskin Sprint Tri Sept 2010 - DONE
2010 races I completed 5 - 5K's and one 5 M.
For 2011:
Spring Lake 5M May 2011 - Done (a little longer than I hoped)
Jersey Girl Tri - Aug 2011 - Registered
Danskin Tri - Sept 2011 - Registered....

My Program:
Weight training and Swim - Bike - Run! Hit the gym (or the great outdoors) 3 to 5 days a week. (but that's not easy!)

Personal Information:
Jersey Girl- 46 years old.

Other Information:
I'm not the obsessive/compulsive type. I need to be consistant and on track....

Read More About SUZANL - Profile Information moved here. (Updated June 1)

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