1-99 SparkPoints 2

just being merely amused

cant believe you caught me working



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 Pounds lost: 23.8 
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  • v HEILAS
    Thank you so much for your most welcome message.

    I know you will be victorious in reaching your goal weight.

    Keep on going.

    God Bless.

    Heila, Cape Town, South Africa. emoticon
    3134 days ago
    Hey, it's me! Just wanted to say hi and tell you how proud I am of you. Can't believe we haven't eaten out in a few days! That's great. Thanks for doing this with me!

    I never could go back to sleep after you left this morning so I got up and got on Spark. I needed to log my calories from last night, too, since I never did get back online to do that yesterday.

    Herb got up and says he isn't sore. I'll work him hard again today. emoticon . He took the dog's out and is now watching one of his Judge shows. I better scran so I can cook breakfast and get ready for work.

    Have a good day! Love ya!
    3144 days ago
  • v LEEPFROG95
    emoticon emoticon hi

    I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3146 days ago
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