80,000-99,999 SparkPoints 83,640
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And the after picture is 20 pounds ago!

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5 months at goal weight

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I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost almost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me.

I've been with Spark People for 12 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost 80 pounds and my blood pressure is normal, thanks to all the tools and support from SP. I was able to eliminate one blood pressure medication. I no longer need to use CPAP.

Member Since: 5/20/2007

Fitness Minutes: 54,150

My Goals:
I want to look and feel my best. I want to keep getting stronger and more fit. I want to keep my BMI less than 25 and stay in a normal weight range. I want to get off medication, if possible (a little unlikely given the family history). I want to sustain the healthy habits I've developed for the rest of my days.

My Program:
The steps I'm taking to get there: Stay active in SparkPeople with tracking fitness and nutrition. Regular exercise is a part of my life. I have greatly reduced white carbs and am working on limiting sodium. I recognize that I am a work in progress. I'm working on making ST a habit. I will continue to drink at least 8 glasses of water a day and strive for consistent bedtime to ensure a minimum of 7 hours sleep a night.

Personal Information:
Closing in on 65, happily married with an adult son. I reached my goal weight in April 2020.

Other Information:
Favorites: (besides God and family)
The beach
Scrapbooking and cardmaking
Seattle Seahawks

Read More About SUSEEE - Profile Information moved here. (Updated September 21)

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My Ticker:
28 Maintenance Weeks
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  • v KRISZTA11
    Welcome to the "At Goal and Maintaining..." team, and congrats to your weight loss success!
    Thank you for the friend add, I just added you back.
    385 days ago
    Thanks for celebrating with me!

    398 days ago
    Thanks Suseee for the kind words! It's easy to be nice when it comes to you!

    400 days ago
  • v SPARKFRAN514
    Yes we were cheering on the same team . thanks for the note on my post on the community fed GO Sea Hawks emoticon
    414 days ago
    Thanks for stopping by my page. I did yard work and cleaned the house and did laundry today. Seems like when Hubby has been home four days everything needs to be done.
    I was not feeling well on Saturday and barely got my steps in, trying to get at least 10000 a day but most days get more.
    I sent a huge bag of cucumbers and squash to work with Hubby today tomorrow will be banana peppers and hot peppers, the veggie garden is going strong.
    I am starting to save seed pods from the wildflowers we planted and cutting back several plants that need attention.
    Staying busy here hope your week is a good one.
    420 days ago
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