SUSANI61

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Lets support each other on this journey to keep the weight off
Hi all! I had my gastric bypass surgery May 8, 2009 and have lost 75 lbs so far but would lke to lose at lest 60 more lbs. I have come to realize I have a food addiction and can't do this alone! I have to change my life style and keep up the changes for the rest of my life. I like to think of it as a journey and an adventure so I hope you can " join the ride" LOL !


Member Since: 11/22/2009

Fitness Minutes: 425

My Goals:
I would like to lose 60 more pounds and get some sort of exercise 5 times a week. I would like to meet some neat people along the way who are struggling just as I am so we can share uplifting ideas.


My Program:
I take in no moar than 6 grams of sugar at one time.( I only get my sugar from foods like fruit,) I walk 40 to 60 minutes a day. I work out in the gym at least 3 times a week. I play badminton on a team once a week. I eat about 1200 calories a day. I see a therapist who is knowlegeable about food addictoions and I go to my WLS support groups at least twice a week. I keep a food journal and Now I have Sparks People!!!



Personal Information:
My name is Susan. I was born in ELkhart, IN but have live in Fort Myers , FL the past 15 years. I just asopted a dog from the shelter and he has been a real blessing in my life! I have been a recovering alcoholic for the past 20 years. I have not smoked a cigerette for one year now.I had gastric bypass surgery May 8, 2009 and I belong to a Unity church.


Other Information:
I am a spirtual person on a life long journey and I have " come a long way baby" but I still have the reat of my life to change and grow. Thank God!




Read More About SUSANI61 - Profile Information moved here. (Updated November 25)




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