SUSANH1230
 
SparkGoodies
go to goodies page
Blue Ribbon
From:
GLENDAK72
go to goodies page
Bear Hug
From:
CONNIESTRYING
go to goodies page
Balloons
From:
ALEXTHEHUN
Awards

 
Interact with SUSANH1230
Add as SparkFriend Send Private Message Leave Comment



As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy




Get Out of the Habit of Judging People


Try not to get caught up in searching for happiness in someone else's version of life. You are not like anyone else.


Above all, you need to remind yourself that it’s ultimately your choice…

Yes, it’s your choice.
YOUR choice.
You are choosing right now.

And if you’re choosing…
to complain…
to blame…
to be stuck in the past…
to act like a victim…
to feel insecure…
to feel anger…
to feel hate…
to be naïve…
to ignore your intuition…
to ignore good advice…
to give up…

…then it’s time to choose differently.


Choose to let go.
Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to see the possibilities.
Choose to find meaning.
Choose to prove you’re not a victim.

Choose to find the motivation you need to take a step forward.


Member Since: 4/9/2014

My Goals:
WALK WITHOUT A CANE.
STOP BEING A YO-YO DIETER.
CONCENTRATE ON MAINTAINING A WEIGHT THAT FEELS RIGHT FOR ME.
1. We have limited time in this world. Use your time wisely - choose your highest calling .

2. Plan each day

3. Failure is ok, it teaches us

4.Surround yourself with Positive People

5. What others think of you does not matter.


My Program:
Intermittent Fasting
One Meal a Day 2 x per week or more
Balance to include lean protein, rainbow of vegetables, apple a day
60 - 80 oz. of water a day
Weigh on the 1st and 15th of each month and record



Personal Information:


Other Information:
Start weight 304 lbs. May 1, 2018. (61.6 lbs. shed in 2018)

January 1, 2019. Weight 242.4 lbs.
January 15, 2019 Weight 236.2 lbs.
February 1, 2019. Weight 229.2 lbs.
February 15, 2019 Weight 224.6 lbs.
March 1, 2019. Weight 221.6 lbs.
March 15, 2019. Weight 213.4 lbs.
April 1, 2019. Weight 210.2 lbs.
April 15, 2019. Weight 206.8 lbs.
May 1, 2019. Weight 201.6 lbs.
May 15, 2019. Weight 194.2 lbs.
June 1, 2019. Weight 194.2 lbs. (Oh brother...a plateau)
June 15, 2019. Weight 187.6 lbs.
July 1, 2019. Weight
July 15, 2019. Weight
Aug. 1, 2019. Weight
Aug. 15, 2019. Weight
Sept. 1, 2019. Weight
Sept. 15, 2019. Weight
Oct. 1, 2019. Weight
Oct. 15, 2019. Weight
Nov. 1, 2019. Weight
Nov. 15, 2019. Weight
Dec. 1, 2019. Weight
Dec. 15, 2019. Weight
Dec. 31, 2019. TOTAL WEIGHT LOSS _______?




Read More About SUSANH1230 - Profile Information moved here. (Updated June 2)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
SparkTeams
This user doesn't belong to any groups
Login to Leave Comment
Comments