SUSANELAINE1956
250,000-299,999 SparkPoints 299,711
SparkPoints
 
Photos
See this image larger
It's never too late, or too soon, to start. Our granddaughter at 5 months.



See this image larger
October 2013 - formal night on cruise



See this image larger


Awards

SUSANELAINE1956 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SUSANELAINE1956
Add as SparkFriend Send Private Message Leave Comment


Never Quit Pledge

*Today, I promise I will not quit.
*I pledge that no matter how many ups and downs I pass through, I will continue on my journey.
*I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
*I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
*I pledge to treat myself as I would my best friend, because that is who I am.
*I pledge to stay in the race and to be a WINNER!


5% exercise commitment:
1. 3 weight training sessions a week, total 3 hours.
2. 2 water aerobics classes a week, total 2 hours.
3. Additional 200 minutes minimum doing aerobic exercise to include walking, spinning, stationary bike, swimming, or videos. If my knees allow, a daily neighborhood walk 4 days a week.

Nutrition Plan:
I am working at mindful eating, meaning I eat when hungry and stop when satisfied. Food is mainly lean meats and veggies, low sodium. I try to keep only healthy food in the house. I have 3 small meals and 2 small snacks. I prefer to eat low carb/ high fiber (net carbs less than 100 grams), low sodium (1500-1800 mg), and 1200-1600 calories. I make at least one new recipe each week to keep things varied and interesting.


Improving my health is most important to me. I have a few serious issues I am dealing with, and I'm finding that SparkPeople is the right tool for me to deal with these issues in a healthy way.

In the past, I've been so hard on myself that I don't maintain a program and give up. For 8 years now, I have been recognizing that I am making progress. When I'm not perfect, I get back in line. I have also found that having fun is what keeps me trying. I learned that I love taking classes at my gym and meeting new friends. I love participating in teams and challenges on SP.

Since starting with SP in July 2012, I've brought my blood sugar and blood pressure down dramatically, with both numbers being in the healthy range now. I am exercising 6 times a week, for 45-120 minutes at a time. I am eating well for the most part, but really need to get better control of snacking. I am finally sleeping well. I am feeling better and more hopeful than I have in a long time.



Member Since: 7/28/2012

Fitness Minutes: 165,120

My Goals:
Control my blood sugar
Healthy blood pressure readings
More energy
Happier outlook for future
Achieve a healthy weight


My Program:
Tracking daily meal plans - just started Bright Line Eating 3/19/19 and have a renewed spark
Exercising at least 5 times a week
Daily blood sugar and blood pressure readings
Read articles, especially about motivation



Personal Information:


Other Information:




Read More About SUSANELAINE1956 - Profile Information moved here. (Updated September 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    emoticon We are still looking for a few more members!

    1 day ago
  • v GRANDMASHUNGRY
    Glad you had a good day yesterday.
    Sat. I took my Mom out for lunch and yesterday I stayed home and the kids and Grand kids visited and brought me flowers.
    Thank you for the sunshine! The sun is actually shinning here today with no rain in sight!
    Have a good week. emoticon
    10 days ago
  • v GRANDMASHUNGRY
    “The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.”- Wayne Fields
    Happy Friday!
    13 days ago
  • v GRANDMASHUNGRY
    Today is a new day. emoticon
    Fresh start!
    Think happy thoughts, emoticon
    Exercise, emoticon
    Drink lots of water, emoticon
    Don't just eat,
    Fuel your body, emoticon
    BE HEALTHY AND HAPPY! emoticon
    15 days ago
  • v GRANDMASHUNGRY
    WELCOME MAY! emoticon
    MAY you be happy.
    MAY you be well.
    MAY you be safe.
    MAY you find comfort.
    MAY you find healing.
    MAY you have peace.
    MAY you have joy.
    MAY you be filled with loving kindness.
    emoticon MAY YOU BE BLESSED TODAY AND ALWAYS emoticon
    22 days ago
Member Comments (2084):  123Next >Last >>