me at my highest weight 235 lbs

me and my sister me at 215 lbs Dec 25,2008

my birthday march 4, 2009 179.9 lbs


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Hi my name is Susan, I am a Christian, I have been married for30 years and have 3 wonderful adult Children. I have been on sparkpeople, for quite awhile now, and I love it. Well I finally reached my goal of 160 lbs only to gain it back as of Dec 25 2008 I got back up to 215 lbs. I am back on track now and as of today Feb 2, 2009 I weigh 191.3 I am going to get back to my goal weight of 160 lbs this time I am going to keep it off. I quit smoking October 6 2006!!!

I can do all things through Christ who strengthens me.

Day By Day

Day by day I go to Him,
Sometimes I go in tears.
He gives me strength to meet my trials,
And takes away my fears.

He holds my hand and counsels me,
When I feel despair,
And when I need someone to comfort me,
My Lord is always there

I know that He is standing by,
As I come in silent prayer.
I feel His arms around me,
And I can feel His care.

With Him I put my burdens aside;
Can feel a peace and rest.
I know that I can trust Him,
To do what He deems best.

He'll not leave me if I stumble,
Or if my steps are slow,
And if I take the wrong path,
He'll surely let me know.

I'm sure He knows that I love Him,
He's the dearest friend I know.
And I pray this love I feel for Him,
My life will always show..

Member Since: 12/22/2005

Fitness Minutes: 10,560

My Goals:
My main goal is to eat healthy exercise and feel good about myself. On Oct 6 I quit smoking and I want to reamain smoke free.

My Program:
I try not to eat junk food anymore and try to eat healthy foods. I work out everyday at the YMCA, I recently started a strength training program, and it is really helping me tone up.

Personal Information:
My name is Susan I am 50 married for 28 years I have 3 kids Chris 26Johnny 23Helen 21. I live in Canada.

my email address is

Other Information:
I quit smoking on Oct 6, 2006.

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 current weight: 167.0 
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