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SURF@723
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Wearing my Minnie Mouse skirt for Disney race 10/2013
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Perseverance allows you to get back on track when you hit a detour.
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon
1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Work on eating clean and less processed foods
2. Cardio Plan
Three times a week run/walk at least 2 miles
3. Strength Plan
At least 3 times per week for 30 minutes
...
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon
1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Work on eating clean and less processed foods
2. Cardio Plan
Three times a week run/walk at least 2 miles
3. Strength Plan
At least 3 times per week for 30 minutes
Plan B -
Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning.
Non Weight related Goals -
Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race
Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012
Complete Mini Half Marathon with friends Oct 2013 - Done
Complete Disney Wine & Dine Half marathon with Family Fall 2013 - Done
Run a 5K in under 40 minutes
Run a half marathon under 3 hours
Walk/Run a marathon
Other Goal: To organize and remodel my home...work in progress
Favorite Quotes:
You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin
Do or do not, there is no try. Yoda
Don't wait for your ship to come in. Swim out to it.
A diamond is merely a lump of coal that did well under pressure.
"Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably." Walt Disney
Your greatest challenge isn't someone else. It's the aching in your lungs and the burning in your legs and the voice inside you that yells "Can't!". But you don't listen. You push harder and hear the voice that whispers "Can". And you realize that the person you thought you were is no match for the one you really are.
Kendrick from DIVA Races
Don't compare yourself to others, compare yourself with who you were yesterday!
Member Since:
1/13/2007
Fitness Minutes:
67,515
My Goals:
Lose 75 pounds by Oct 2015
Keep food journal on fitbit
Keep fitness log on fitbit
Run or jog a 5K
Run or job a 8K
Run or job a 10K
Complete a half marathon in 3 hours
Complete one Disney 25K in my lifetime. Done
Run at least one 5K by the fall - done
Organize life by uncluttering one drawer, cabinet, closet and room at a time.
Start remodeling my home one wall, floor and room at a time.
Keep a positive and happy attitude at work.
Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.
My Program:
Nutrition
Track all meals
Stay within recommended calorie range at least 19 of 20 days
Fitness
Cardio 3 times a week for at least 2 miles
Strength 30 min 3 times per week.
Reward - put $15 in saving account on payday.
219 - $25 iTunes gift card
209 - $25 iTune gift card
199 -
189- new workout outfits - cute ones
179 -New workout shoes splurge on them!
169 - New clothes!
159 - Goal...Family portrait!
Trip to NYC with my sister
Personal Information:
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.
Other Information:
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach!
Also enjoy doing 5K's and half marathons
Read More About
SURF@723
- Profile Information moved here.
(Updated March 4)
Page Title
Introduction Text
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon 1. Nutrition Track all meals Stay within recommended calorie range at least 6 of 7 days Work on eating clean and less processed foods 2. Cardio Plan Three times a week run/walk at least 2 miles 3. Strength Plan At least 3 times per week for 30 minutes Plan B - Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning. Non Weight related Goals - Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012 Complete Mini Half Marathon with friends Oct 2013 - Done Complete Disney Wine & Dine Half marathon with Family Fall 2013 - Done Run a 5K in under 40 minutes Run a half marathon under 3 hours Walk/Run a marathon Other Goal: To organize and remodel my home...work in progress Favorite Quotes: You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin Do or do not, there is no try. Yoda Don't wait for your ship to come in. Swim out to it. A diamond is merely a lump of coal that did well under pressure. "Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably." Walt Disney Your greatest challenge isn't someone else. It's the aching in your lungs and the burning in your legs and the voice inside you that yells "Can't!". But you don't listen. You push harder and hear the voice that whispers "Can". And you realize that the person you thought you were is no match for the one you really are. Kendrick from DIVA Races Don't compare yourself to others, compare yourself with who you were yesterday!
Shown if member clicks "Read More"
My Goals:
Lose 75 pounds by Oct 2015 Keep food journal on fitbit Keep fitness log on fitbit Run or jog a 5K Run or job a 8K Run or job a 10K Complete a half marathon in 3 hours Complete one Disney 25K in my lifetime. Done Run at least one 5K by the fall - done Organize life by uncluttering one drawer, cabinet, closet and room at a time. Start remodeling my home one wall, floor and room at a time. Keep a positive and happy attitude at work. Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.
My Program:
Nutrition Track all meals Stay within recommended calorie range at least 19 of 20 days Fitness Cardio 3 times a week for at least 2 miles Strength 30 min 3 times per week. Reward - put $15 in saving account on payday. 219 - $25 iTunes gift card 209 - $25 iTune gift card 199 - 189- new workout outfits - cute ones 179 -New workout shoes splurge on them! 169 - New clothes! 159 - Goal...Family portrait! Trip to NYC with my sister
Personal Information:
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.
Other Information:
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach! Also enjoy doing 5K's and half marathons
Personal Signature:
(Shown after Message Board Posts)
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Betty (Coastal South Carolina) BLC Admin Do or do not, there is no try. Yoda Quitting is NEVER an option....EVER! Bothild the Ruthless Captain Pink Vikings BLC18 to BLC24 Row ON
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EVER-HOPEFUL
2141 days ago
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GRANMALINDA
I am heading to FL for a couple of weeks, leaving Feb 2 so not working the MB marathon this year. Have a great race!
2147 days ago
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GREENTOMKAT
Great to meet you Betty! I am also a cube dweller. This is going to be s great round! Row Hard!!!!
2154 days ago
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LINZEE118
on your new job as admin. for BLC 24.
for stepping up & giving your time & energy. I see your almost entering Onederland!
What a way to start 2014! Linda
2169 days ago
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REFORMDEB
I am new the the BLC and looking forward to getting started and getting to know everyone!
Thanks, Deb
2170 days ago
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