Page Title

Introduction Text It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon 1. Nutrition Track all meals Stay within recommended calorie range at least 6 of 7 days Work on eating clean and less processed foods 2. Cardio Plan Three times a week run/walk at least 2 miles 3. Strength Plan At least 3 times per week for 30 minutes Plan B - Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning. Non Weight related Goals - Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012 Complete Mini Half Marathon with friends Oct 2013 - Done Complete Disney Wine & Dine Half marathon with Family Fall 2013 - Done Run a 5K in under 40 minutes Run a half marathon under 3 hours Walk/Run a marathon Other Goal: To organize and remodel my home...work in progress Favorite Quotes: You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin Do or do not, there is no try. Yoda Don't wait for your ship to come in. Swim out to it. A diamond is merely a lump of coal that did well under pressure. "Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably." Walt Disney Your greatest challenge isn't someone else. It's the aching in your lungs and the burning in your legs and the voice inside you that yells "Can't!". But you don't listen. You push harder and hear the voice that whispers "Can". And you realize that the person you thought you were is no match for the one you really are. Kendrick from DIVA Races Don't compare yourself to others, compare yourself with who you were yesterday!

Lose 75 pounds by Oct 2015 Keep food journal on fitbit Keep fitness log on fitbit Run or jog a 5K Run or job a 8K Run or job a 10K Complete a half marathon in 3 hours Complete one Disney 25K in my lifetime. Done Run at least one 5K by the fall - done Organize life by uncluttering one drawer, cabinet, closet and room at a time. Start remodeling my home one wall, floor and room at a time. Keep a positive and happy attitude at work. Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.

Nutrition Track all meals Stay within recommended calorie range at least 19 of 20 days Fitness Cardio 3 times a week for at least 2 miles Strength 30 min 3 times per week. Reward - put $15 in saving account on payday. 219 - $25 iTunes gift card 209 - $25 iTune gift card 199 - 189- new workout outfits - cute ones 179 -New workout shoes splurge on them! 169 - New clothes! 159 - Goal...Family portrait! Trip to NYC with my sister

Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.

Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach! Also enjoy doing 5K's and half marathons

Add a Link Betty (Coastal South Carolina) BLC Admin Do or do not, there is no try. Yoda Quitting is NEVER an option....EVER! Bothild the Ruthless Captain Pink Vikings BLC18 to BLC24 Row ON
Save Changes