SUNTINA

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Me in 1985; The Picture I'll Hold In My Mind Until I Am Back There!



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November 2011


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Sports Car
From:
DENNISBISHOP
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Two Thumbs Up
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CD534346
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Read More About SUNTINA - Profile Information moved here. (Updated August 20)




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Comments
  • v WARMSPRINGDAY
    I think Harper's no carbs after lunch would be starchy and sugary carbs. Fruit, grains, potatoes, corn, winter squash, etc. would be on the list. Broccoli, greens, green beans, etc. would be acceptable carbs. Lean and green after lunch he says. I'm finding his book very interesting and informational.
    2958 days ago
  • v WARMSPRINGDAY
    Thanks for your comment about the butternut squash. Eat them I will. We got 20 of them from our garden this year, some of them are huge! But I'm leaning towards Bob Harper's Skinny Rule of no carbs after lunch, so wasn't sure if they would be considered a carb. I now have the book in hand and see that he does consider winter squash a carb.

    Have a healthy week.
    2958 days ago
  • v PMSLIVES
    Thanks for the goodie. Hope today is bright and sunny for you today emoticon
    2963 days ago
  • v THEFLORIDAFAIRY
    Thanks for the sunshine - I needed that! Hope you are having a great day.
    2964 days ago
  • v HEALTHY4LIFE360
    The background is actually a photo from Barbados where I plan on going in February. Can't wait to escape the snow... (but enjoying the nice weather and fall season here now too).
    2977 days ago
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