SUNSHINE5268
8,500-9,999 SparkPoints 9,101
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I love wearing hair pieces LOL



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12/17/18 Joined this Gym



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SparkGoodies
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New Hairstyle
From:
THINKGOODTHINGS
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LIFECHANGZ
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From:
GETNFITAFTER60
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SUNSHINE5268 is a SparkPeople Motivator!

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New Years resolution = Seriously This is the Year!
Starting WT 269.0 = 11/30/18

02/13/19 = 239.2 lbs Wed*
02/12/19 = 240.4 lbs
02/11/19 = 241.6 lbs.
02/10/19 = 242.0 lbs.
02/09/19 = 243.8 lbs. = * Started my NEW Plan*
02/06/19 = 243.2 Wed*
*** Lost 15 lbs in January 2019 ***
01/31/19 = 243.8 lbs
01/30/19 = 244.2 lbs Wed*
01/29/19 = 246.0 lbs.
01/28/19 = 246.8 Free of a 4-Day stall
01/24/19 = 247.8
01/23/19 = 248.0 Wed*
01/22/19 = 248.0
01/21/19 = 248.6 = added Veg/fruits
01/18/19 = 248.6 = 240's range*
01/17/19 = 250.4
01/16/19 = 252.6 Wed*
01/15/19 = 254.0
01/14/19 = 254.0 = lab results
01/13/19 = 259.0 = IF began
01/12/19 = 257.2
01/09/19 = 259 = Wednesday*
01/06/19 = 255.6
01/03/19 = 258.2
01/02/19 = 259.6
*** Lost 10 lbs in December 2018 ***
11/30/18 = 269.0 lbs.


Member Since: 4/11/2013

My Goals:


My Program:
***** MY NEW FEBRUARY PLAN effective 02/09/19 : Day 1 = 02/09/19

* Protein FIRST
* Exercise 5-6 days per week
* Drink lotssss of plain water
* Chew foods 30-60 times before swallowing to assist with digestion
* Take 30-60 min. to eat each meal. Take your time, eat & enjoy each morsel.
* 60 grams of Protein per day minimum = 2 shakes. (each shake = 30 Pro)
* Carbs = Example: veggies, cut green beans.
* Protein = Example: chicken breast canned, rinsed out.
* Snack: Carb = 1 fresh fruit, a Large red Apple, thinly sliced, Daily
* Absolutely NO JUNK FOOD ALLOWED for the remainder of February*
* Don't drink anything 30 min. before/during/after each meal to aid in digestion.
(Reason: Let the digestive stomach juices do their job to prepare & digest food before flushing it with water)

Yehhhhhhh! Love a Plan of Action! :-)



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 current weight: 241.6 
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Comments
  • v LINDA!
    "If you're persistent you will get it. If you're consistent you will keep it."

    emoticon emoticon emoticon emoticon emoticon

    Have a great week. emoticon
    10 days ago
  • v OKBACK2MEAGAIN
    I just love your page, it brings back good childhood memories. Thanks for the visit to my page. Have a great week.
    11 days ago
  • v JACKIEWALKS4FUN
    emoticon Happy Sunday emoticon
    11 days ago
  • v SPINACHROCKS1
    Awww Sunshine! Thank you so much for your supportive comment on my blog about Avocado. It means so much to have people understand and relate to this life style challenge that has so many fibers and layers! I truly appreciate you taking the time. I know it can get away from us as we seem to get all caught up in SPARK. That's a good thing though. People taking time out of their precious valuable day to support others and be kind. Priceless!!! You're an emoticon Thank you a thank you goodie. emoticon emoticon emoticon
    11 days ago
  • v LINDA!
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. Happiness.. * + . +
    + . . * + . + * . * +
    11 days ago
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