SUNSHINE20113
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My first 5K - after I completed the C25K challenge three years ago.



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My before/ after collage to keep me inspired!



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Me at 54kg - the skirt doesn't fit anymore!


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SUNSHINE20113 is a SparkPeople Motivator!

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Between September 2011 and April 2012 I lost 35 pounds!

My original goal weight was 130lbs which I achieved in December 2011. It took me a while to adjust to the idea of maintenance and my body eventually settled at 119lbs a few months later. I've been maintaining ever since.

I fell pregnant in February 2015 and managed to lose the baby-weight in November 2017, one year after the baby was born. However, I struggled to maintain the weight and have been jumping up and down the scale, usually gaining and regaining the same 5 pounds. I am now determined to lose them permanently before we start trying for our second child.

Why I want to lose weight:

I'll be able to fit comfortably into my clothes
I want to feel in control of my healthy eating habits
I'll feel more in control
I'll feel as if I've accomplished something important
I'll be able to exercise without discomfort
I feel better when I eat healthily
I feel better when I exercise
I'll look and feel better
I'll be a role model for my family
I'll have more energy
I want a healthy second pregnancy.

The plan:
Short term goals: First 1 months
Exercise:
Maintain three regular jogs a month, including two 10km races a month.
Make sure to stretch my muscles after the runs
Eating:
Track my nutrition every day and stay within range.
Follow the Beck solution programme
Cook our own food.
Mental health:
Keep journalling and blogging.

Long term goals:
- Participate in every run in a jogging series between November and February
- Back in maintenance range by January (53-55kg)


The maintenance plan:

Sign up for races to run every second or third month.
Aim to go jogging three times a week.
Keep tracking my fitness minutes.
Keep tracking my food at least twice a week.
Only ever have one helping of a sweet treat.
Keep blogging and commenting on Sparkpeople
Join challenges on sparkpeople - keep accountable to someone.
Always make sure that I'm enjoying my food - if I feel guilty about what I'm eating I can't be eating it for a good reason.

My original goals were:
First goal - to fit into my wedding dress again! (achieved 6 October 2011 - exactly on month after joining)

By my birthday
1 - be down one dress size or have reached 61kg (reached 61kg 14 Nov.)

2 - be able to do yoga on alternate days (yes, twenty minutes, nearly every other day)

3 - be jogging again (knee and doctor willing) (Started jogging again in the second week of November)

4 - have discovered something active to do on Saturday afternoons. (I make sure I'm busy but haven't found anything regular yet)

5 - start monitoring my fibre intake





Member Since: 9/8/2011

Fitness Minutes: 64,013

My Goals:
Short term: (30 days)
-Reach 57kg
-Walk 5ooo steps every day

Medium term: (3 months)
-Build up to a 15km jog
-Have lost 3/4 of my pregnancy weight (9kg)

Run another 1/2 marathon in August/September 2016

Long term (1 Year)
-Run 1 half-marathons in 2016
-Run 1 10km (achieved)
-Run 3 Parkruns

Maintain weight range of 52.5 - 55kg (116-121 pounds)

Reduce sugar cravings


My Program:
Healthy eating
- to become a better nutritious cook
Healthy home
- to create an environment at home that is clean, organized and well decorated
Healthy mind
- Develop a better understanding of what I need to feel more fulfilled and happy



Personal Information:
What I'm learning:
- it's always possibly to find and choose the healthy option.
- You don't have to eat the whole plate of food. You can only eat some of it if you think the portion is too much.
- pack lunch for work. A home made sandwich is half the calories of a store bought one.
- becoming more disciplined in one area of my life is helping me become more disciplined in others.


Other Information:
Race times:
Adidas 5km 2009: 36 mins
Bupa 10km 2011: 59.44
Stroke 10km 2011: 56.34
Nun Run 2011 (4 miles): 41 minutes
Race for life 5km 2012: 25 mins
British 10km 2012: 49.16
Zoo Stampede 2012: 48.27
Bupa 10km 2013: 47.44
Belfast Half Marathon 2013: 2.01.36
Santa 5k 2013: 23.41
Tollymore 10k 2013 (off-road): 51.04
Castleward Half Marathon: 2.03
Ards Half Marathon: 1.58.46
Groomsport Half Marathon: 1.49.51
Larne Half Marathon 1.55.52
Castlewellan Challenge (10km) 53.07
Parkrun PB: 23.24 Stormont (September 2017)




Read More About SUNSHINE20113 - Profile Information moved here. (Updated October 20)




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 current weight: 127.0 
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Comments
  • v QUEENOTHEFOREST
    I would definitely like to make a sugar fee streak with you. What fun. I am on day 8 meaning the hang over has passed. So far I have not hit the stage where I start believing the lie I like to tell myself...oh just this once. Or just this little bit. Or this is so special. And I really neeeeeed special right now. Sugar is such a liar.

    22 hours ago
  • v QUEENOTHEFOREST
    Just saw your post on the Spark Beck team. Injuries are so tough. But it appears you are maintaining through it. Brava to you! Great to be on the Pink reading with you.
    13 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Be a part of something bigger than yourself. Kelly Taylor
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    47 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Inside each of us is a passion flame. Whether it burns us or fires us in the direction of our dreams is purely a matter of choice. Tom Cladis
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    58 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Hope keeps our dreams alive until they come true. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    98 days ago
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