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Introduction Text In 2012, I decided to get healthy. For many reasons, I did not reach my goal of losing 100 pounds plus. I have lost and kept off 25 of these pounds. Now it is time to get serious and to look to the future. The future being to become healthier. Fortunately, I have no medical issues in spite of being obese (no diabetes, no high cholesterol etc.). The medical issues I do have existed before I became obese. Since turning 60 (two years ago) I find it is even more difficult to lose the excess weight, however I will do this as I do not want to develop more medical issues. In order to do this, I will rely on my Heavenly Father to give me the strength to stay focused and on track while I do the actual work. I believe that He and only He can get me through this journey. I believe this as each time I try to go it or do it on my own I end up discouraged and overwhelmed. When I ask Him for strength I continue to forge ahead. So having said this, No More Looking Back Only Looking Forward, Stay tuned for my progress.

My pledge from July 20 to Dec. 31, 2017 1) To lose a minimum of one pound per week or 25 pounds by Dec. 31, 2017 2) To walk a minimum of 45 - 60 minutes twice a week, to swim once a week, and to get to the gym twice a week. 3) To reward myself when I achieve a goal.

To establish monthly goals that are attainable. July: 1) To lose 1 pound by July 31st 2) To drink 6 to 8 glasses of water per day. August: 1) To lose four pounds this month 2) To drink six to eight glasses of water per day. 3) To exercise 30 to 45 minutes on a daily basis. September: 1) To lose four pounds this month 2) To drink six to eight glasses of water per day. 3) To exercise 30 to 45 minutes on a daily basis. October: 1) To lose four pounds this month 2) To drink six to eight glasses of water per day. 3) To exercise 30 to 45 minutes on a daily basis. November: 1) To lose four pounds this month 2) To drink six to eight glasses of water per day. 3) To exercise 30 to 45 minutes on a daily basis. December: 1) To lose four pounds this month 2) To drink six to eight glasses of water per day. 3) To exercise 30 to 45 minutes on a daily basis.

* strong and firm Christian values believe that there is only one true God. * originally from a little town in Northern Ontario (an 8 hour drive north of Toronto). * a retired school teacher * escaped the long, cold winters of Northern Ontario when I moved to Southern Ontario in 2002 . * enjoy spending time with my family and friends.

- like reading fiction, mysteries, - like spending time at the computer surfing the web - enjoy dancing all types of it especially jive - love to cook

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