2,500-3,999 SparkPoints 3,723
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This pic understates my current body but hey - bonus.

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Hello and welcome to my sunny spot :)

Compulsive overeating gave me wings and then slowly took away my sky. I refuse to let the dark side win.

* It does not matter how slow you go, as long as you don't stop!
Progress NOT perfection baby!

* If you want to fly then you have to give up the things that are weighing you down.

* Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves, they’re gonna tell you that you can’t do it. You want something, go get it. Period.


I embarked on my "Sunny Raye" project at the beginning of 2013.

I have been hiding for a very long time and haven't built the life I deserve - but NO MORE! I refuse to be the Chunky gal in the "We don't skinny dip...we chunky dunk" picture any longer.

I want to live, I want to dream, I want to run and jump and do the things I never thought possible. The time is now!

As an emotional eater with too many bad habits it was alot more than just going on a diet and losing the weight. It is a spiritual, mental and physical adventure.


We are all a little bwoken - and that's okay!

Stitch: This is my family. I found it, all on my own. Is little, and broken, but still good. Yeah, still good.

Obstacles can't stop you,
Problems can't stop you,
Most of all - other people can't stop you.
The only one who can stop you is yourself!

“You can't make footprints in the sands of time by sitting on your butt. And who wants to leave buttprints in the sands of time?”
― Bob Moawad

You dont drown by falling in the water; you drown by staying there.

"I searched for the enemy that I could not see, when I looked in the mirror the enemy was me."

"There is a GOD and I am not it."

"Are you comparing your insides to someone else's outsides?"

"You can live a perfectly normal life, as soon as you realize your life will never be perfectly normal"

Member Since: 6/19/2013

Fitness Minutes: 4,027

My Goals:
Start weight - 136kg -1/1/13
1. 130kg-done-1-Jul-13
2. 125kg-done-5-Aug-13
3. 120kg - done - 15 Sept-13
4. 115kg - done - 1 Nov
5. 110kg-done - march 2014
6. 107kg (from 110kg) by 31/7/2014 (29 kg lost)
7. 105kg by 15/8/2014.(31kg lost)
8. 98kg by 8/10/2014 (38 kg lost)
9. 96kg by 24/10/2014 (40kg lost)
10. 92kg by 24/11/2014 (44kg lost)
11. 88kg by 25/12/2014 (48kg lost) – Christmas
12. 84 kg by 25/1/2015 (54 kg lost)
13. 77kg by 21/3/2015 (59kg lost) - GOAL!

My Program:
1. Spiritual recovery - practicing getting closer to God each day.
2. Mental recovery - giving up my resentments, guilt, regrets.
3. Physical - food plan from dietician and gym (4 x per week)

Personal Information:

Other Information:

Read More About SUNNYRAYE - Profile Information moved here. (Updated December 11)

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    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    2153 days ago
    emoticon Spark Buddies

    My message to help motivate you & ( Especialy ) Me this week is

    “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    ~Mark Victor Hansen

    Have A Wounderful Week !!!
    emoticon emoticon emoticon emoticon
    2169 days ago
    emoticon Spark Buddie,

    My message to help motivate you & ( Especialy ) Me this week is

    “Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
    – Stacey Charter

    Have a Fabulous Week !!!
    emoticon emoticon emoticon
    2174 days ago
    My message to help motivate you & ( Especialy ) Me this week is

    Do something today that your future self will thank you for..........

    For me today I made the decision to join a indoor help me on my weight loss journey.

    Share what you think you can do that your future self will thank you for.

    Have a Fabulous Weekend
    emoticon emoticon
    2191 days ago
    Have A Great Weekend !!!

    My message to help motivate you & ( Especialy ) Me this week is

    The moment you're ready to quit is usually the moment right before a miracle happens.

    Don't give up.!!!
    Stay Strong My Spark Buddies
    2198 days ago
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