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Introduction Text I have struggle with my weight for many years. My highest weight was 198 lbs. In the past I have gotten as close as 10lbs to my goal weight but I found a way to sabotage myself. I have always tried to do it on my own, so I am looking forward to being a part of the Spark community.

My goal is to be healthy. To be healthy I know I have to eat well everyday and exercise 4-5 days a week.

My plan is to eat 3 small meals and 3 snacks each day. Having fruit and/or vegetables with every meal. I will drink at least 8 glasses of water. I will keep track of my calories and macronutients on the nutrition tracker so I stay with in the parameters that Sparks suggests. Do the P90X work videos and take Zumba Tue and Thur (free at my job).





Add a Link Courage- Daringly over come the uncertainty of the present, pain of the past and pursue the future depending on God~ I.V. Hilliard
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