SUNNYDAYTLH
15,000-19,999 SparkPoints 17,109
SparkPoints
 
SparkGoodies
go to goodies page
Streamers
From:
SPRINGTIME69
go to goodies page
Spices
From:
SPRINGTIME69
go to goodies page
Cornucopia
From:
JLOVEDAILY
Awards

 
Interact with SUNNYDAYTLH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am not sedentary but I do not get enough exercise. I am increasing my activity level in the new year. I try to eat organic. I am dairy and gluten intolerant. I have been eating plant-based for a couple months. I have been here and back a few times in the last few years. I need to find a lifestyle that works for me.

Member Since: 1/7/2016

Fitness Minutes: 14,853

My Goals:
Feel Strong, Get Healthy. Lose between 40 and 60 lbs. Get into a size 6 (maybe and 8 if it looks good) skinny is not a goal of mine. Increase my activity level so that I feel good. Reduce my blood pressure to stay out of the pre-hypertensive range. Get much much stronger.


My Program:
Eat lots of vegetables. Cut out most processed food. Radically reduce simple refined carbs. I do not add any sugar to anything. I do add a sweetened organic nut creamer to my coffee. Pay attention to what I put in my mouth, getting enough rest and enough water. Walk. Walk. Walk. This time around I am also radically increasing by meatless meals.



Personal Information:
I try not to consume dairy, gluten, or MSG. They are allergy and migraine triggers for me. Since I have been off of them I have been able to discontinue even antihistamines which I have taken since early childhood. I love to cook and am not afraid to try new things. Yes, I can do a complete Italian, Greek, Mexican, or Asian meal without dairy or gluten now let's see how many I can do both organic and meatless :)


Other Information:
I am going to try and upload a lot of pictures. I have always been camera shy and had not even updated my facebook photo in a decade. Feeling comfortable with my appearance is one of my side goals.




Read More About SUNNYDAYTLH - Profile Information moved here. (Updated January 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 185.0 
194
184
174
164
154
Login to Leave Comment
Comments
Member Comments (24):  < Previous1234Next >Last >>