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Introduction Text I am not sedentary but I do not get enough exercise. I am increasing my activity level in the new year. I try to eat organic. I am dairy and gluten intolerant. I have been eating plant-based for a couple months. I have been here and back a few times in the last few years. I need to find a lifestyle that works for me.

Feel Strong, Get Healthy. Lose between 40 and 60 lbs. Get into a size 6 (maybe and 8 if it looks good) skinny is not a goal of mine. Increase my activity level so that I feel good. Reduce my blood pressure to stay out of the pre-hypertensive range. Get much much stronger.

Eat lots of vegetables. Cut out most processed food. Radically reduce simple refined carbs. I do not add any sugar to anything. I do add a sweetened organic nut creamer to my coffee. Pay attention to what I put in my mouth, getting enough rest and enough water. Walk. Walk. Walk. This time around I am also radically increasing by meatless meals.

I try not to consume dairy, gluten, or MSG. They are allergy and migraine triggers for me. Since I have been off of them I have been able to discontinue even antihistamines which I have taken since early childhood. I love to cook and am not afraid to try new things. Yes, I can do a complete Italian, Greek, Mexican, or Asian meal without dairy or gluten now let's see how many I can do both organic and meatless :)

I am going to try and upload a lot of pictures. I have always been camera shy and had not even updated my facebook photo in a decade. Feeling comfortable with my appearance is one of my side goals.

Add a Link Perry - Living my best life (or trying to).
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