SUNNY1218
15,000-19,999 SparkPoints 16,551
SparkPoints
 
SparkGoodies
go to goodies page
Stability Ball
From:
DEBTEVELDAHL
go to goodies page
Two Thumbs Up
From:
Teachers Learni...
go to goodies page
Gold Medal
From:
LPORTER2015
Awards

Shared Fitness Tracker
 
Interact with SUNNY1218
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a mother of two wonderful children age 10 and 12 years old. I am also a wife, an educator now working for the State Department, a sister/daughter/aunt, Cub Scout volunteer and a girl scout leader. I love to spend time with my family and friends!

I have been a member of Spark People since 2011, but have only used the site on and off. When I first started using spark in 2011 it was after a doctor appointment that I weighed in at 250 lbs. I had kinda of a freak out moment, which was good for me, because I was getting a bit to close to the 300 number. By June 2012, I had lost 35 lbs by exercising and eating well, and was back at 215 which was exciting. After that everything went down hill and I stopped using Spark People plus the "Biggest Loser" contest one of my colleague at work was over (even though I won 2nd). I gained it all back plus some. Then next time I remembered weighing in was August 2015 and now I was at 270 pounds. I felt frustrated, because I should have another freak out but I didn't. In 2016, I started some streaks with my FitBit with 105 days from April to July of 10K plus steps. But then I twisted my ankle and was on the sidelines again. Even when being off spark people I've remembered some of the things I've learned. I love getting on positive streaks - it really works for me. So in addition to the steps streaks in the that year, I have stopped drinking Diet Cola, now I haven't had a Diet Cola in about 4 years and if when tempted I won't drink one because of my awesome streak. Truly, I have not even been tempted in the past 2 years.

In the beginning of April 2017, I finally finished reading the book "The Spark". After my third attempt at starting it and felt like I was finally ready to make it STICK! My kids were finally old enough to really join in on the journey plus that was a "BIG" year for me. At the end of 2017, I turned the BIG 4-0. Also, we just need to make a family change. My husband in January 2017 was told he had Type 2 diabetes at 39.

At the beginning of April 2017, I decided to start my journey again at 256 lbs. I worked on small goals. My initial goal was just to get under the 200 number, so that I could be healthy for my family and happier. By August 2017, I was very, very close to my weight loss goal. I made it down to 203 pounds and was feeling so much healthier. I wasn't running out of breath walking up & down the stairs, my skin, nails, and hair looked great, and I was down from a size 22 to 16. Other parts of my long-term life goals were also aligning. I was able to get a new job to further my career in December 2017 and my family and I moved to a new upgraded home in April 2018. With these exciting, but huge life changes, I made excuses to let myself slide on my healthy diet life styles changes and started eating unhealthy, sugary coffees, more sweets, and now I was walking less (and exercising less) because my new job was a desk job. In about the same time it took me loose the 50 pounds, I have gained it back plus more.

I'm coming back to Spark People again to refocus on me at the end of 2019. I am now back at the highest weight I've been in my life... 270 pounds... just like I was 5 years ago in 2014. We are about to start 2020, and now I have to stop letting the "little stuff" slide (snacking, not walking, etc.). I need to change my mindset to celebrate all of the great changes I have had in the last two years and refocus on how great it felt being healthier. From when I restarted my Journey in April 2017, I have achieved 2 out of the 3 of my 5-year goals... (1) New Job/Expanded Career and (2) New Home. The last goal that I wanted to achieve by 2022 is focusing on "Healthy Me". This is so that I have a better quality of life and am able to fully be part of my pre-teen kiddos lives. I'm very excited to continue my amazing journey! I am ready to be positive and energized!


Member Since: 6/27/2011

Fitness Minutes: 20,576

My Goals:
My starting weight is 270 pounds. My initial goal is to get under 200 pounds and feel healthier. Long term goal would be to be around 185 pounds (I think).

Weigh In:
Starting Weight: 269.3 pounds (12-29-19)
Body Fat %: 53.2%

Month #1 (1-29-20): 259.3 pounds-52.1%
Month #2 (2-29-20):
Month #3 (3-29-20):
Month #4 (4-29-20):
Month #5 (5-29-20)
Month #6 (6-29-20):
Month #7 (7-29-20):
Month #8 (8-29-20):
Month #9 (9-29-20):
Month #10 (10-29-20):
Month #11 (11-29-20):
Month #12 (12-20-20):


My Program:



Personal Information:


Other Information:
My Initial Goals:
- Drink at least 8 glasses of water a day (hopefully closer to 100 oz.)
- Exercise or Stretch 10 minutes a day
- Eat 5+ fruits and veggies a day
- 5 minute positive self-talk each day
- 10,000 steps each day




Read More About SUNNY1218 - Profile Information moved here. (Updated February 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
My Ticker:
 current weight: 258.0 
274
251.75
229.5
207.25
185
Login to Leave Comment
Comments
Member Comments (191):  123Next >Last >>