SUNFLOWERGRRL
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July 15, 1989...The canoe, our favorite wedding gift...



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50th Birthday Girls Hike



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"What's so fascinating and frustrating and great about life is that you're constantly starting over, all the time, and I love that."
Billy Crystal

Feb. 3, 2017
Hey all! I'm back! AGAIN. I am a 56-yr-old mom to 2 fantastic young men, "special auntie" to a wonderful niece (20) and nephew (19), and married to a great guy who's a diehard rugby, hockey and soccer player.

Since 2009 I have been up and down about 50 pounds. Yikes! I am back to Sparkpeople because it's been incredibly helpful to me in the past and I really enjoy all the great folks I've met on here.

So: I am back at it, starting over (again!) with all the things I know that work for me. No diets, just choosing healthy, whole foods, watching my portions and moving my body more.

I am ready to let the weight go and live a healthier, more vibrant life. I would like my outer appearance to match the way I feel inside.

And, as I grow older, I want to be feisty, fit and HEALTHY. I want to be charging up the trails with my hiking buddies when I'm 70!

So glad to be back here on Sparkpeople and I'm always looking for new Sparkfriends...friend me! I'm into hiking, fitness walking, scrapbooking, movies, books and photography.

Join me on the 2017 52 Hike Challenge! http://www.52hikechallenge.com/


Member Since: 3/17/2007

Fitness Minutes: 66,599

My Goals:
Practice mindful eating.
Enjoy the journey.
Tell my family how much I love them every day.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds
5 fruits and veggies a day.


My Program:
Weights 3x per week
Walking/hiking/zumba/elliptical/bike 4x per week.
Eat healthy, whole foods as much as possible.
Shoot for the No-S diet: No sweets, no snacks, no seconds



Personal Information:
MisSOULa, baby!


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Read More About SUNFLOWERGRRL - Profile Information moved here. (Updated February 3)




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Comments
  • v 1CRAZYDOG
    Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself. American Proverb
    988 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The 2 most important days in your life are the day you are born and the day you find out why. Mark Twain
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    989 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Always surround yourself with love and light. Always exude love and light. Even on days when you don’t feel like you can. Julianne Soviero
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    994 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Live your truth, be yourself and be free. Joy Pedersen
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    998 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Making a difference isn’t just about importance, it is about affecting change. We are all connected so our actions invariably affect others. Robert Longley
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1000 days ago
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