SUHAILAH
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"Butterflies and Bees", said Queen I AM


I've tried this weight loss thing many times. And I had some progress, but I have had a lot of digressions. Watching my mother struggle to survive and ultimately transitioning; but healthy living was not a priority. I have gain so much weight and the list of ailments have incresased. So, I am at a big lost. But I know that I have to do something. My healing and life depends on it. So, today I just want to ensure that I eat 3-6 small meals and walk 2 laps around the track. I have to create ...
I've tried this weight loss thing many times. And I had some progress, but I have had a lot of digressions. Watching my mother struggle to survive and ultimately transitioning; but healthy living was not a priority. I have gain so much weight and the list of ailments have incresased. So, I am at a big lost. But I know that I have to do something. My healing and life depends on it. So, today I just want to ensure that I eat 3-6 small meals and walk 2 laps around the track. I have to create consistency.

Member Since: 4/25/2008

Fitness Minutes: 1,570

My Goals:
Embrace Me!

Embrace Healthy Living!

Embrace Love!

Embrace Peace!

Embrace Joy!

Embrace Harmonie!



-To lose 50lbs

-To become more physically active.

- To love ME



Remember Suhailah,

"Butterflies and Bees"

My Program:
 Postive thinking and speak positive

For the most part, I track all that I eat....mindful eating works.

Decrease Calorie by 500

Eat Fruits and Vegetables

Walking atleast 60 to 90 minutes at day.

Drink at least 8 cups of water.

Just move...dance, walk in place, hola hooping...


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"Suhailah "



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