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Introduction Text I've tried this weight loss thing many times. And I had some progress, but I have had a lot of digressions. Watching my mother struggle to survive and ultimately transitioning; but healthy living was not a priority. I have gain so much weight and the list of ailments have incresased. So, I am at a big lost. But I know that I have to do something. My healing and life depends on it. So, today I just want to ensure that I eat 3-6 small meals and walk 2 laps around the track. I have to create consistency.

Embrace Me! Embrace Healthy Living! Embrace Love! Embrace Peace! Embrace Joy! Embrace Harmonie! -To lose 50lbs -To become more physically active. - To love ME Remember Suhailah, "Butterflies and Bees"

Postive thinking and speak positive For the most part, I track all that I eat....mindful eating works. Decrease Calorie by 500 Eat Fruits and Vegetables Walking atleast 60 to 90 minutes at day. Drink at least 8 cups of water. Just move...dance, walk in place, hola hooping...

"Suhailah "



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