80,000-99,999 SparkPoints 85,548
See this image larger
Looking good at 35!

See this image larger
Ran the Philly Love Run Half Marathon this past weekend! Was 8 minutes faster than my last one!

See this image larger
Hubby got me a paddle board for my birthday!! Now instead of just sitting on the beach, I can enjoy the sun and water and get a fun workout in too!

go to goodies page
go to goodies page
go to goodies page

SUGIRL06 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with SUGIRL06
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About SUGIRL06 - Profile Information moved here. (Updated June 21)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 16.2 
Login to Leave Comment
  • v OLDSKOOL556
    emoticon Good morning! it's Thirsty emoticon Thursday have a blessed day! emoticon *Move Your Body* emoticon emoticon
    263 days ago
  • v ERIN1128
    I went ahead and ordered a Fitbit Versa...but then after the fact, realized that it's probably going to do all the same stuff as my Garmin! Oh well, I'll try both and see which I like better. I'm used to wearing my Fitbit all the time, and my Garmin only when I'm working out. It'll be an adjustment.
    271 days ago
  • v OLDSKOOL556
    emoticon Morning! emoticon it's Thirsty Thursday! emoticon enjoy your day! emoticon
    277 days ago
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    283 days ago
    Yes, part of the IF theory is that you will naturally eat less, BUT I think the bigger part is that your body's insulin production and growth hormones work better in that 12-16 hour fasting range. Combining that with Keto should give even better results.

    Thanks for the Keto info leads. I will check them out. My Dr. had recommended book called "Always Hungry" by Dr. Ludwig and it is Keto-esque. And I'm finding lower carb with higher fat, I don't feel as hungry. But I'm no where near the Keto low carb.. just trying to figure out what works best for me.

    304 days ago
Member Comments (2409):  < Previous12345Next >Last >>