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Introduction Text KEEP GOING - The Art Of Perseverance by: Joseph M. Marshall III javascript:%20void(0); "Lack of effort, doing nothing, accomplishes nothing. It is the absence of hope, and it empowers the problem. Lack of effort is also self-betrayal. When we do nothing, we become our own worst enemy. If we do not take a step, if we do not make that effort, we are dropping victory into the jaws of defeat. " And if we can take one step, no matter how slow or no matter how small, chances are we can take another. " Eventually one of those steps will make the difference, because victory, more often than not, is achieved by a series of small actions.

My goal is to stop yo-yoing with my weight. I want to take the weight off and maintain my healthy weight from that day on. I will either walk or ride my stationary bike for exercise. I also have a stability ball and free weights for strength training.

The Fat Resistance Diet by: Leo Galland, M.D.

I joined Sparkpeople in March 2008. I lost 48 pounds, but in November 2008 I really struggled with emotional eating. Now it's May 2009, and I'm starting again. And June 7, 2011 I'm trying again.

I am reading "50 Ways to Soothe Yourself without Food" by: Susan Albers, PSY.D.

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