SUEMAGOOTOO
50,000-59,999 SparkPoints 56,651
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My sweet Margarita - at a beach house in Bandon, OR.



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My precious Piper looking out the window of beach house in Bandon, OR.


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 Pounds lost: 4.4 
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Comments
  • v LADYLUNACY
    That would be the Biggest Loser Contest 15 that one of my teams is having. :D
    3789 days ago
  • v LADYLUNACY
    Thanks so much for the warm welcome and the friend add!

    I can only imagine your excitement towards being a grandmother! I know my mother was heartbroken to hear we were moving here. I still keep in touch via phone calls, e-mail, web cam, etc...but not always the same as being able to visit. Thankfully she has my brothers and all their kids to occupy her time.

    I look forward to getting to know you better as well. Thanks again!
    3792 days ago
  • v CTELEP1
    Sue - I joined SparkPeople in December and got a nice welcome from you. I stopped for a while and now I'm back! I want to lose about 15 lbs. I'm not a big person, so this is a lot for me. I walk my dogs twice a day for one mile each. Any helpful suggestions would be appreciated!
    3846 days ago
  • v JIBBIE49
    emoticon Checking on you and wondering how you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3857 days ago
  • v DDOOAK
    Sue, I'll say one thing about this that's truly sincere. So many people from this awesome community are right there for me almost immediately to offer advice, non judgemental-support and even seen through the fact that I'm my worst enemy by beating myself up for failing.
    But, for some reason when I saw your post come it really meant a lot. I had the feeling that you didn't like me so I've avoided the Fibro group. I'm kind of swelf-concious of posting on it. And it's one of the groups I need the most.
    Thank you so so much for your support.
    Karen emoticon emoticon emoticon emoticon
    3948 days ago
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