SUE4491
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me in Spring 2007




This is me down 92 lbs and below my goal weight!




Me on my silly looking recumbent bicycle, 110 lbs down! Oct 2010


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Am a 73 yo who has been exercising since 1994. Am a grandma also. I like reading, violin playing, authoring, computers and biking. I have lost 107 lbs and am on Weight Watchers lifetime membership! Have kept off my weight since March 2010
Am a 73 yo who has been exercising since 1994. Am a grandma also. I like reading, violin playing, authoring, computers and biking. I have lost 107 lbs and am on Weight Watchers lifetime membership! Have kept off my weight since March 2010

Member Since: 8/8/2008

Fitness Minutes: 629

My Goals:
I started on my program in Jan 2007 after a 60 lb gain over 2005-2006 after coming off Weight Watchers. I have lost 107 lbs and am below WW goal and my goal is to maintain my weight and NOT regain! :) As of now, I have kept off the weight for over 6 years!

My Program:
 losing slowly using calorie restriction (1400-1600 calories a day) and daily exercise via the Weight Watchers program. I have exercised daily since 1994 so exercise alone doesn't necessarily keep the weight off if one has a certain type of genes! :) I feel the healthiest way to lose is slowly with a lifestyle change. The new Points Plus WW program is awesome!


Personal Information:
from the Southwest USA, married for 50 years

Other Information:
 "Nothing tastes as good as health feels!"



Read More About SUE4491 - Profile Information moved here. (Updated February 17)




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Comments
  • v BASKETCASE500
    Have you looked into what care is available to you to help you out? Your ins may help with an aide to come in once a week or so to give you a break. (If he doesn't like it too bad, it would only be a for a few hours!), our local hospital has caregiver support groups (my friend goes to one that is specifically for spouse with Parkinson's, but there are also general caregiver groups too). These groups often lead you to people who can help you out, a great network.

    Ask for help when all else fails. I know relationship with son is not the best, but it may be time to discuss this with him and see what suggestion he may have even if he can't/won't commit his own time.
    You need to take care of yourself too! Glad you got out for an early morning ride.
    432 days ago
  • v SUE4491
    I wanted to leave "the secret of my success" but it required 1700 words...so here it is in a sentence. I count my calories every day! "If I bite it, I write it" or "if it goes internal, it goes into the journal." :)
    464 days ago
  • v BASKETCASE500
    Ys, this site is different for sure. Like WW site you have to go to the other persons wall to leave a message or send Sparkmail. There is s button upper right where you can send private messages, but not sure as I haven't used it yet.

    You'll get the hang of it soon I am sure. Loving the macronutrient breakdown here.
    476 days ago
  • v YATMAMA
    Thank you for adding me as a friend. Congrats on your amazing accomplishment!!!
    2605 days ago
  • v SUE4491
    Too confusing to figure it out yet! :) but glad you found me.... hugz... emoticon
    3547 days ago
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