SUCCESS68

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LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act on it.
Decide on what needed to be done. Create a plan, act on it, revise it then complete it. Not by eating food, not by trying to be invisible, not by not taking care of my day to day. I had to liberate my inner voice and say I love you and that you count. By acting on taking care of myself , I was showing ME that I LOVE ME.


Member Since: 7/24/2010

Fitness Minutes: 61,436

My Goals:
Creating Balance
1 Healthy Weight (loose 50 Ibs)
2. Financial Wealth (save 10 % of Gross and pay down Debt)
3. Healthy Relationships (meet with friends each month)
4. Spiritual Empowerment (1. attend church, 2. attend a group-codependent, OA, ...
5. Mind, body, soul connection (working on this???).
6. Connect to my senses (Journal 3x/wk).


My Program:
1. Exercise 4x/wk
-walk,jog,stretch,yoga,DVD
2. Eat whole foods/8 c H2O
3. Call 2 people daily
-visit family x 3, have monthly girls night
4. Meditate/Pray daily
5. Sleep 7+ hrs/daily
6. Wkly budget,
7. Journal x3+
8.Attend a group meeting
9. Attend Church
10.



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Read More About SUCCESS68 - Profile Information moved here. (Updated October 4)




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Comments
  • v RHONDALYN36
    welcome to the team for the working ladie's
    3140 days ago
  • v NATURE_INSPIRED
    For the Rootinest Tootinest Round-up, Follow Me!!

    Ya' want some willpower, motivation & enthusiasm?!! Well... we just struck pay dirt, gang, thanks to that prospectin' tip T (TINATC26) gave me!! Hold on ta' yer' boots, cuz' we're ridin' like the wind to:

    The Wild, Wild West of Weight Loss.
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=4002147

    a.n.d.........

    Wild Wild West of Weight Loss - Chapter 2
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=4007824

    ::like a Pony Express rider kickin' up the dust, I'm out a' here:: EEEeeeEEEHA!!
    3143 days ago
  • v no profile image MRS_4EVER_AFTER
    Thanks for the add!
    3146 days ago
  • v SUCCESS68
    Living my best life. emoticon emoticon
    3173 days ago
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