SUCCESS68

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LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act on it.
Decide on what needed to be done. Create a plan, act on it, revise it then complete it. Not by eating food, not by trying to be invisible, not by not taking care of my day to day. I had to liberate my inner voice and say I love you and that you count. By acting on taking care of myself , I was showing ME that I LOVE ME.


Member Since: 7/24/2010

Fitness Minutes: 61,436

My Goals:
Creating Balance
1 Healthy Weight (loose 50 Ibs)
2. Financial Wealth (save 10 % of Gross and pay down Debt)
3. Healthy Relationships (meet with friends each month)
4. Spiritual Empowerment (1. attend church, 2. attend a group-codependent, OA, ...
5. Mind, body, soul connection (working on this???).
6. Connect to my senses (Journal 3x/wk).


My Program:
1. Exercise 4x/wk
-walk,jog,stretch,yoga,DVD
2. Eat whole foods/8 c H2O
3. Call 2 people daily
-visit family x 3, have monthly girls night
4. Meditate/Pray daily
5. Sleep 7+ hrs/daily
6. Wkly budget,
7. Journal x3+
8.Attend a group meeting
9. Attend Church
10.



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Read More About SUCCESS68 - Profile Information moved here. (Updated October 4)




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Comments
  • v SRIVERS1
    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! Hugs!
    1986 days ago
  • v QTEALADY20031
    Hi! Glad that you had beautiful day too. I am travelling to see my elderly friend on Tuesday to N.J. and it is to rain for 3 days! I always tell my friend I bring the rain to N.J. I hope you have a great week! emoticon emoticon June
    2005 days ago
  • v TEENY_BIKINI
    Hey gorgeous. Have a great holiday! You're a good egg ;) muah.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2013 days ago
  • v SHARON10002
    emoticon H - Have some chocolate today.
    emoticon A -All work and no play can make you a basket case.
    emoticon P - Putting all of your eggs in one basket is never a good idea.
    emoticon P - Paws and reflect on how green your grass actually is.
    emoticon Y - You have to break out of your shell to find out who you really are.

    emoticon E - Every bunny loves somebunny some time . . .
    emoticon A - A cute little Easter bonnet can tame the wildest hare.
    emoticon S - Some (chocolate) bunny is waiting for you.
    emoticon T - There’s no such thing as too much chocolate!
    emoticon E - Everybunny needs a friend who is all ears.
    emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.
    2014 days ago
  • v QTEALADY20031
    Hi! Thank you for stopping by my feed! That's how we meet our goals, one baby step at a time! Have a wonderful day! emoticon emoticon June
    2018 days ago
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