SUCCESS44

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Family at Crater Lake, Oregon August 2011



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Beauty is all around us, we just need to take the time to look


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Tammi's Success


A new year brings new possibilities! I am still 44 and can still have the success I want while I am 44! Here is what is going to get me from here to there:

I will be focused every day on my goals
I will be accountable every day for my nutrition choices!
I will celebrate my successes without using food
I will remember that I am a beautiful person on the inside, and that I can be beautiful on the outside also!

First mini-goal is to get below my last ...
A new year brings new possibilities! I am still 44 and can still have the success I want while I am 44! Here is what is going to get me from here to there:

I will be focused every day on my goals
I will be accountable every day for my nutrition choices!
I will celebrate my successes without using food
I will remember that I am a beautiful person on the inside, and that I can be beautiful on the outside also!

First mini-goal is to get below my last noted SP weight by my birthday in February...

Second min-goal is to work as hard as I can to be in the top two finishers in my building's Biggest Loser Part I competition that ends 3/31...

Third mini-goal is to stay on track and accomplish all that I can by the end of the Phase II Biggest Loser competition that ends 6/30...

Here we go, bring it on 2012! I am ready for you!


Member Since: 2/28/2011

Fitness Minutes: 3,227

My Goals:
To lose at least 20 lbs by March 31, 2012, tone up a bit, and do at least 90 minutes of cardio per week.

My Program:
 I am using Nutrition and Fitness trackers and tracking my progress daily. Our team is meeting twice a month. I am eating 6 small meals a day, some of which are high in protein.


Personal Information:
From Oregon

Other Information:
 Highest weight:
222 lbs. June 2009



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 Pounds lost: 27.0 
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  • v VEHAMILTON1
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    This is a wonderful recipe to make with your kids for Easter. You can find it and more Kid's recipes in my "Kids at Heart", my Sparkpeople cookbook at:

    http://recipes.sparkpeople.com/cookbooks
    .asp?cookbook=469031


    Easter Story Cookies
    Submitted by: BEARLEE4.

    Place the cookie dough on a cookie sheet and place it in the oven, close the door and turn the oven OFF.

    Give each child a piece of tape and seal the oven door. Explain that Jesus' tomb was sealed.

    GO TO BED! Explain that they may feel sad to leave the cookies in the oven overnight. Jesus' followers were in despair when the tomb was sealed. Read John 16:20 and 22.

    On Easter morning, open the oven and give everyone a cookie. Notice the cracked surface and take a bite. The cookies are hollow! On the first Easter Jesus' followers were amazed to find the tomb open and empty.
    Read Matt. 28:1-9

    Happy Easter,
    Love,
    Vera

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3209 days ago
  • v XXMILAXX
    Hi, how've you been?
    3235 days ago
  • v VEHAMILTON1
    emoticon


    Believe in the Healing Power of God!
    Look upon the things that are beautiful! in your life!
    Set goals in Prayer to improve your Spirit, Body and Soul!

    Count your Blessings!
    And do not accept the mean ugly things that the world puts before you.

    Love,
    Vera
    emoticon
    3236 days ago
  • v JUSTME29
    Thanks for your comment on my blog. I definitely do not underestimate the advantage of the more traveled road. In addition to quiet a few minor accidents, about once a year someone has a serious accident on the side road my hubby travels now. I worry every night. I'm so looking forward to his transfer for that reason more than any other.
    3241 days ago
  • v JOERSK
    I journaled all day yesterday, and so far so good today! Remember we have the "key to success" XOXO
    3247 days ago
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