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40 Somethings With 50-99 Pounds to Lose          
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  • v LYNNIE1971
    WTG Sharee. Thank you for the comment and "AMEN" to what you wrote. Just keep concentrating on all the positive things like you said and remember how your gonna feel and look in the end result!!! Glad to see your able to keep on track and keep focused on the end result!!!
    3951 days ago
    Sharee, how awesome for you that soda is tasting bad! Keep drinking the water. I'll be on a mission trip until the 2nd week of August. I'll check in then. Keep up the good job with water and getting in your walking or any other type of activity for that matter.
    3951 days ago
  • v SHERRI6184
    Hi Sharee. Just dropping by to give you a little support. Being healthy and making the right choices sometimes can be very difficult. I have found this sight to be of great value to me, and a terrific motivator. I just returned from vacation, and could not wait to jump back on to plug in my food and exercise. I have done well using the nutrition tracker. If your not using it, you may want to check it out. Good luck and drop in on me once in a while for some encouragement or to leave some!
    3952 days ago
    Hi Sharee,
    How's everything going? Are you drinking 8 cups? How about activities?
    Chat soon,
    3954 days ago

    It was my pleasure to help ya out!! After all, that's the main reason I keep coming back to Sparks because everyone here has been so supportive and very friendly.

    I think it would be great to stay in touch and keep each other motivated.

    take care and let's talk again soon,
    3954 days ago
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