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want to feel and look better.

Member Since: 1/20/2009

Fitness Minutes: 1,618

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    emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon
    2574 days ago
    emoticon stopping by to say hi and to wish you a wonderful and successful week!! emoticon emoticon emoticon
    3189 days ago
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. By receiving this one, you know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    3223 days ago
  • v SAM_I_AM_2K
    Good job on cutting out the pop! That is a hard thing, but I almost never have it anymore... and if I do, it's diet (except on a very RARE occasion... maybe twice a year)! emoticon
    3245 days ago
    Hey Welcome the Joyce Meyer team, we are certainly glad to have you. No, I am not the leader, but someone has to welcome you, so today it is me! Here are some tips that have helped me:

    1. Never stop talking on the site
    2. Drink the water - I drink 6 glasses between meals
    3. Move your body
    4. Love yourself just as you are so that you will continue to love yourself as you change.
    5. Evry setback is a set up for a comeback ( Willie Jolly)
    6. If you get discouraged, call on a Sparkfriend, one is always available.
    7. Seven is a number of completion, so always Honor God

    Get a Chance stop by my hut - I am having mango/cashews smoothies this week.

    3249 days ago
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