STEFERFLY7

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March 2008



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steferfly7


It's time for me to reach my fitness goals!
It's time for me to reach my fitness goals!

Member Since: 2/4/2006

Fitness Minutes: 3,446

My Goals:
Get into great shape.



My Program:
 Eating 5 small meals a day.
Drinking at least 64 oz of water a day.
Doing Weight Training on Mon, Wed, and Fri.
Doing Cardio at least 30 mins a day, 5 times a week.


Personal Information:

Other Information:
 "You can't wake up and expect to be the person that you want to be, You have to make yourself that person!" ~Me~



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Team Image 20 somethings with 10-24 pounds to lose
Team Image BFFM (Burn The Fat - Feed the Muscle)
 
My Ticker:
 current weight: 135.5 
135.5
130.375
125.25
120.125
115
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