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Introduction Text Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule. A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.

Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.

Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking. Track food Track exercise More vegetables No added sugar Less prepared foods with sugar

Engineer from Oregon. Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.

Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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