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Me at 125 lb in a bikini




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Hi: I'm Debbie. Welcome to my page. I am 45 years old I live in Denver PA with my husband and my dog Sandi (mixed breed) and my cats...Mia, Mukie, Widget, and Torrie.

My goal is to change my life for the better by losing weight and eating healthier.

Member Since: 1/19/2009

Fitness Minutes: 7,258

My Goals:
My goal is to improve my health by losing weight and getting fit. There is a history of obesity, heart disease and cancer in my family and I want to do all I can to avoid these.

5/2/09 Update: Even though the scale is not completely cooperating (some days up, some days down), I know I am making progress because I have lost several inches, especially in my waist and hips. I know I still have a long way to go to reach my goal, but I AM going to do this!!!

My Program:
I have been trying to eat healthier (less calories). I have been drinking my 8 glasses of water each day.

I have also been eating more fruits and vegetables.

I am working out at the gym at least 3 times a week and doing strength training and walking on the days I am not at the gym.

Personal Information:
I grew up in West Chester PA and moved out West when I got married. I lived in CA and most recently spent the last 15 years living in Reno NV, before I moved back to PA in 2007 to be with my parents who were ill at the time.

My mother has since recovered from 2 hip replacements (1 on each hip), but my father, sadly, passed away in November 2008 from a brain tumor.

Other Information:
I like any kind of crafts, reading mysteries, watching horror and comedy movies. My favorite TV shows are NCIS, and 24

I enjoy playing with my dog, Sandi, but right now I lack the energy to keep up with her for very long, but all that is going to change.

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    3017 days ago
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    3017 days ago
  • v 100LBLIGHTER
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    3017 days ago
  • v JIBBIE49
    emoticon Happy Birthday, DONE GIRL emoticon

    Capricorn is not a fat sign, since you care much to much about what impression you make when meeting others. You can be an athlete as u have great self-discipline: running, golf, tennis, yoga, pilates, and aerobics all fit you.
    You probably had to grow up fast and take on responsibility early, but you make a good boss and a great teacher. You love wealth and make a wonderful wife to a rich man, who can appreciate your frugal nature and hard work. You care about your appearance, and if u don't it is because of depression. Headaches can be a health issue and they are from stress. Get a massage and help yourself to relax. Your knees are your weak area and being obese will cause you a lot of pain.
    You do well with VIRGO, Pisces, Cancer and especially, Taurus.

    Capricorn-Aquarius Cusp is anything but dull. They may be flamboyant and exciting. Even those born in this sign that seem quiet and unassuming have a vivid dream and fantasy life… they just prefer their excitement in private. They may be prone to unusual experiences. They are usually very visual. They may experience vivid dreams that make their waking life dull in comparison. This dream world may become their inspiration for creativity in writing, art or other endeavors.
    Capricorn-Aquarius needs to find an outlet for their creativity. They have a deep need to communicate what they experience. They need to learn how to let go of negative criticism and lack of understanding by others. When they find someone who understands their creativity, they will be most happy.
    Capricorn-Aquarius are responsible and may be reserved in manner. They can be critical or bossy, but they want to keep everything to high standards and succeed. They may have talents that are both creative and scientific. They may be driven to change things for the better.
    Capricorn-Aquarius enjoys healthy competition. They like to be social, and love a good intellectual discussion. They can set goals for themselves and keep their nose to the grindstone until they achieve what they want. This ambition gives them a great deal of drive. They can often get away with breaking the rules in order to bring something new to light. They are hard workers and very innovative.
    Capricorn-Aquarius must enjoy learning to avoid being thrown out of balance by life's unexpected challenges. If they learn to recognize the benefit even in negative experiences, they will go far. They feel a need for security, but at the same time they relish freedom. They need to find the right balance.
    The Cusp of Mystery and Imagination is known to be disciplined, patient, loyal, traditional, ambitious, offbeat, progressive, cautious, practical, friendly, realistic, curious, stable, funny, confident, unique, attractive, competitive and multi-talented. They may also be rebellious, narrow-minded, cold, harsh, depressed, stubborn, secretive, aloof and over-critical.
    They are good at business of any kind. They are methodical, exacting and can manage well. Capricorn steadies Aquarius' volatility, while Aquarius lends Capricorn some originality and fun. While Capricorn likes to establish and take stock of things, Aquarius likes to throw them around and see where they fall. They may be great philanthropists, or they may be selfish. They enjoy talking and entertaining.
    Individuals born on the Capricorn-Aquarius cusp are proud of their triumphs in social and intellectual circles. They are good at earning a living. They are not so talented at maintaining personal relationships and may suffer difficulties in this area. They can be very perceptive and intuitive if they let themselves develop this talent.

    3017 days ago
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