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Introduction Text I struggle to know what to put down here because I struggle to know myself. I am vowing to Make this a good year. I am starting today July 1, 2008. Here's what my game plan is for this month: Focus on planning my meals in advance. If I plan my meal I have to eat it! No changing my mind mid day and getting take out instead. I will give myself $1 for ever day I plan my meals and stick to them to use at the end of the month to buy new songs for my ipod,

1. Journal all the food I eat 2. cardio workouts: 3 x's per week for at least 30 mins 3. Strength workouts: 2 x's per week for at least 15 minutes CW: 163 lbs July 31 Goal: 157 lbs

How am I going to do this? 1. Journal every day my food and exercise as well as a blog to post thoughts and feelings 2. Plan in advance what I will eat and when i will work out and stick to that plan!

Canadian Girl. Married for one year.



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