STACY_ANN22

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Freshman Year in college. My original motivation. Now i weigh less!!!!



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Begin of the fatness



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SENIOR PROM!!


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My name is Stacy and I will start from the very beginning.

*It all started when I was 12 years old. I had always been a fat kid and finally when I was 12 my mom took action. My max weight was 215...for a 12 year old!!!! Thats insane!! For 3 summers in a row I went to weight loss camp. I LOVED IT. That began my passion and love for exercising.

*After those 3 consecutive summers I weighed about 170 give or take 5 lbs here and there. Over the course of the rest of high school and the beginning of college my weight flucuated from 155 to 180 ( i think).

*Then the fall semester of 2007 my weight crept all the way up to 190. It was the combination of drinking too much and going out to eat alot. I always was semi seeing an over weight guy which made me feel ok if i was over weight...not good.

*Beginning Jan 2008 I really got serious about dropping the weight. I started keeping a food journal which I have with me at all times so I can count my calories and exercising more intensely. I had always been a gym rat but I never focused on my nutrition heavily or really made sure to make all my time at the gym truly count.

*Now here I am Aug 2008, 8 months later and I have lost 51 lbs!!! My original goal was just to get to 160 by summer but once the I started my new program the pounds just were melting off me. It was such a great feeling to know I was losing weight and not having any clothes fit me. I went from a size 16 wm to a 8 wm and a size 17 juniors to a 9 juniors.

*My current goal now is to get down to 130. I know that that is acheivable. I am 5'4" and have an atheletic/muscular build. I am just 8 lbs away!!!

Wish me luck :) And best of luck to all the other sparkers!!!


Member Since: 7/15/2008

Fitness Minutes: 2,039

My Goals:
To define and build my muslces..get cut.

I also want to drop that last 10 pounds---you know that annoying weight that just seems to linger.


My Program:
I do cardio 6x a week and lift 4x a week. I just finished doing Jillian Michaels Making the Cut so I am going to write my own spilt lifting routine now.

*update 8/08
Right now I am doing a front/back 4-day split. It consists of weight training mixed with bursts of cardio.



Personal Information:
I started getting really serious about losing weight, eating right, and getting fit in Janurary 2008. Since then i have lost 47lbs. Once i decided to do something i go for it the best i can. My diet consists of mostly clean diet foods and i make sure i get my necessary protein amount per day to build and define my muscles.

I love to workout and love even more seeing my body changing for the better.


Other Information:
*22, PA, student

"The harder you work..the harder it is to surrender" -Vince Lombardi

Lat pull downs and squats are my favorite wegith training exercises.




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 current weight: 138.5 
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Comments
  • v IRISHGIRL74
    Hi!! Just wanted to stop by to see how you were. I haven't seen you in awhile. Stop by the Chester County Team page to check in! Hope things are going well! emoticon emoticon
    4478 days ago
  • v BRIGITH
    Funny thing is that I haven't been really strict with my calories. I mean they're less than before but they're not terribly low. I do think that it doesn't hurt to do the calorie cycling thing. Congrats on you being back down too! I bet tomorrow you'll be back to where you were before.
    4686 days ago
  • v CNHAY5
    Hey there, welcome to SparkPeople! You are going to love it here... that is if you stay committed and get involved. There is so much support here and we all want to succeed together. Thanks for stopping by! Looks like you are doing awesome yourself! Don't be a stranger!
    4689 days ago
  • v IRISHGIRL74
    Looks like you are off to a great start with those working out minutes! You are helping to lead for the minutes earned in working out for the Chester County team! Keep up the great work! emoticon
    4697 days ago

    Comment edited on: 8/4/2008 7:32:34 PM
  • v IRISHGIRL74
    Wanted to wish you a great week. if you need support, swing by the chester county team page!
    4711 days ago
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